Fri 9th Jun 2017 at 5:00am by Fat head
Swim > General
-
Time
1:17:05
-
Miles
2.24
-
per 100m
2:08
-
Cals
744
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:39(26:26/m) 24cal 29/rpm 2.27/2.36mph
2) 0m - 7(/m)
3) 0.06m - 1:41(27:12/m) 24cal 29/rpm 2.21/2.29mph
4) 0m - 4(/m)
5) 0.06m - 1:44(27:49/m) 24cal 29/rpm 2.16/2.33mph
6) 0m - 7(/m)
7) 0.06m - 1:44(27:58/m) 24cal 29/rpm 2.15/2.23mph
8) 0m - 6(/m)
9) 0.06m - 1:45(28:15/m) 24cal 28/rpm 2.13/2.22mph
10) 0m - 5(/m)
11) 0.06m - 1:47(28:43/m) 24cal 29/rpm 2.09/2.12mph
12) 0m - 1:03(/m)
13) 0.12m - 3:55(31:33/m)
14) 0m - 17(/m)
15) 0.12m - 3:56(31:39/m)
16) 0m - 17(/m)
17) 0.12m - 3:58(31:54/m)
18) 0m - 1:09(/m)
19) 0.02m - 28(22:52/m) 8cal 34/rpm 2.62/2.62mph
20) 0m - 12(/m)
21) 0.02m - 34(27:24/m) 8cal 28/rpm 2.19/2.19mph
22) 0m - 6(/m)
23) 0.02m - 30(24:28/m) 8cal 32/rpm 2.45/2.45mph
24) 0m - 10(/m)
25) 0.02m - 34(27:41/m) 8cal 30/rpm 2.17/2.17mph
26) 0m - 6(/m)
27) 0.02m - 31(24:55/m) 8cal 31/rpm 2.41/2.41mph
28) 0m - 10(/m)
29) 0.02m - 36(29:01/m) 8cal 28/rpm 2.07/2.07mph
30) 0m - 1:08(/m)
31) 0.25m - 6:59(28:05/m) 96cal 29/rpm 2.14/2.29mph
32) 0m - 15(/m)
33) 0.06m - 1:45(28:17/m) 24cal 29/rpm 2.12/2.22mph
34) 0m - 5(/m)
35) 0.06m - 1:47(28:50/m) 24cal 28/rpm 2.08/2.13mph
36) 0m - 4(/m)
37) 0.06m - 1:46(28:21/m) 24cal 29/rpm 2.12/2.21mph
38) 0m - 5(/m)
39) 0.06m - 1:48(28:51/m) 24cal 28/rpm 2.08/2.2mph
40) 0m - 42(/m)
41) 0.19m - 5:23(28:54/m) 72cal 29/rpm 2.08/2.22mph
42) 0m - 15(/m)
43) 0.06m - 1:45(28:07/m) 24cal 30/rpm 2.13/2.15mph
44) 0m - 6(/m)
45) 0.06m - 1:50(29:25/m) 24cal 30/rpm 2.04/2.11mph
46) 0m - 6(/m)
47) 0.06m - 1:49(29:13/m) 24cal 30/rpm 2.05/2.13mph
48) 0m - 2:33(/m)
49) 0.12m - 3:33(28:31/m) 48cal 30/rpm 2.1/2.39mph
50) 0m - 10(/m)
51) 0.06m - 1:44(27:51/m) 24cal 30/rpm 2.15/2.35mph
52) 0m - 7(/m)
53) 0.06m - 1:50(29:30/m) 24cal 30/rpm 2.03/2.12mph
54) 0m - 42(/m)
55) 0.06m - 1:46(28:32/m) 24cal 30/rpm 2.1/2.31mph
56) 0m - 26(/m)
57) 0.06m - 1:47(28:38/m) 24cal 30/rpm 2.1/2.24mph
58) 0m - 55(/m)
59) 0.04m - 1:18(31:28/m) 24cal 26/rpm 1.91/2.03mph
60) 0m - 13(/m)
61) 0.04m - 1:20(32:06/m) 24cal 29/rpm 1.87/1.93mph
62) 0m - 20(/m)
63) 0.04m - 1:16(30:43/m) 24cal 28/rpm 1.95/2.19mph
64) 0m - 4(/m)
1:39 7 1:41 4 1:44 7 1:44 6 1:45 5 1:47 1:03 3:55 17 3:56 17 3:58 1:09 28 12 34 6 30 10 34 6 31 10 36 1:08 6:59 15 1:45 5 1:47 4 1:46 5 1:48 42 5:23 15 1:45 6 1:50 6 1:49 2:33 3:33 10 1:44 7 1:50 42 1:46 26 1:47 55 1:18 13 1:20 20 1:16 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:17 |
2:17 |
36:49 |
58 56-60 |
| 0.12 |
4:11 |
1:54 |
30:32 |
59 58-60 |
| 0.19 |
6:04 |
1:52 |
30:10 |
57 56-58 |
| 0.25 |
7:55 |
1:51 |
29:52 |
58 58-58 |
| 0.31 |
9:47 |
1:52 |
30:00 |
57 56-58 |
| 0.37 |
14:22 |
4:35 |
1:13:42 |
56 56-56 |
| 0.43 |
15:30 |
1:09 |
18:24 |
- |
| 0.50 |
18:56 |
3:25 |
55:07 |
- |
| 0.56 |
19:47 |
51 |
13:45 |
- |
| 0.62 |
23:13 |
3:26 |
55:10 |
- |
| 0.68 |
24:04 |
51 |
13:46 |
- |
| 0.75 |
26:01 |
1:57 |
31:25 |
64 56-68 |
| 0.81 |
27:59 |
1:58 |
31:36 |
61 56-64 |
| 0.87 |
30:49 |
2:50 |
45:32 |
57 56-62 |
| 0.93 |
32:50 |
2:01 |
32:30 |
58 56-60 |
| 0.99 |
34:40 |
1:51 |
29:39 |
59 56-62 |
| 1.06 |
36:28 |
1:48 |
28:56 |
59 58-60 |
| 1.12 |
38:25 |
1:57 |
31:23 |
58 56-60 |
| 1.18 |
40:19 |
1:54 |
30:35 |
57 54-58 |
| 1.24 |
42:11 |
1:52 |
29:59 |
59 56-60 |
| 1.30 |
44:02 |
1:51 |
29:50 |
57 52-60 |
| 1.37 |
46:19 |
2:17 |
36:38 |
57 56-58 |
| 1.43 |
48:16 |
1:57 |
31:29 |
59 58-60 |
| 1.49 |
50:08 |
1:52 |
30:00 |
56 52-58 |
| 1.55 |
52:06 |
1:58 |
31:39 |
60 58-62 |
| 1.62 |
54:01 |
1:55 |
30:51 |
62 60-62 |
| 1.68 |
55:57 |
1:56 |
31:03 |
60 58-62 |
| 1.74 |
59:36 |
3:40 |
58:55 |
61 58-64 |
| 1.80 |
1:01:54 |
2:18 |
37:01 |
61 60-64 |
| 1.86 |
1:03:54 |
2:00 |
32:11 |
59 56-64 |
| 1.93 |
1:05:51 |
1:57 |
31:23 |
61 60-62 |
| 1.99 |
1:08:12 |
2:20 |
37:38 |
59 58-60 |
| 2.05 |
1:10:27 |
2:15 |
36:10 |
62 62-62 |
| 2.11 |
1:13:02 |
2:35 |
41:39 |
54 52-56 |
| 2.17 |
1:15:41 |
2:39 |
42:36 |
55 52-58 |
| 2.22 |
1:17:06 |
1:25 |
34:32 |
60 60-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:06 |
24:31 |
More |
| 800m |
14:08 |
28:25 |
More |
| 1km |
17:51 |
28:44 |
More |
| Mile |
29:51 |
29:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:30 |
30:11 |
| 750m |
14:36 |
31:20 |
| 1km |
19:48 |
31:52 |
| 1500m |
30:26 |
32:39 |
| 1 mile |
32:47 |
32:47 |
| 1.9km |
39:06 |
33:07 |
| 3km |
1:03:27 |
34:02 |
| 3.8km |
1:21:31 |
34:31 |
| 5km |
1:49:02 |
35:06 |
| 10km |
3:47:20 |
36:35 |
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