Fri 9th Jun 2017 at 6:00am by ZORBAX65

Run > Progressive
  • Time
    1:09:56
  • Miles
    8.71
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    61.74
  • Stride(cm)
    117
  • Cals
    855
  • Cadence
    171
  • BPM
    163
  • %MHR
    92.9
  • B/mi
    1305
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Collana_vomero x 2_Collana_Casa
===
1) 1km - 5:11(5:11/km) 144/159bpm 54cal 11.59/14.81kmph
2) 1km - 5:23(5:23/km) 117/146bpm 38cal 11.15/15.75kmph
3) 1km - 5:44(5:44/km) 141/157bpm 57cal 10.48/14.38kmph
4) 1km - 5:05(5:05/km) 145/163bpm 53cal 11.8/13.6kmph
5) 1km - 5:21(5:21/km) 168/176bpm 68cal 11.21/13.33kmph
6) 1km - 5:01(5:01/km) 170/177bpm 65cal 11.94/18.1kmph
7) 1km - 4:49(4:49/km) 174/183bpm 65cal 12.46/13.4kmph
8) 1km - 4:48(4:48/km) 175/182bpm 66cal 12.5/13.6kmph
9) 1km - 4:46(4:46/km) 174/186bpm 64cal 12.6/13.87kmph
10) 1km - 4:43(4:43/km) 173/181bpm 63cal 12.71/15.42kmph
11) 1km - 4:44(4:44/km) 173/182bpm 63cal 12.67/14.01kmph
12) 1km - 4:38(4:38/km) 175/187bpm 64cal 12.96/17.9kmph
13) 1km - 4:41(4:41/km) 184/219bpm 66cal 12.79/14.51kmph
14) 1km - 5:01(5:01/km) 182/215bpm 69cal 11.98/14.75kmph
15) 0.01km - 2(3:12/km) 194/194bpm 18.72/13.64kmph
5:11 5:23 5:44 5:05 5:21 5:01 4:49 4:48 4:46 4:43 4:44 4:38 4:41 5:01 2
Pin Map
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Pace

18% 10% 14% 23% 15% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 133 82-156 1172 161 122-170 7/4
0.50 4:13 2:01 8:04 152 147-159 1227 163 158-170 4/9
0.75 6:11 1:57 7:50 125 108-146 978 164 160-174 0/9
1.00 8:12 2:01 8:06 129 108-145 1045 168 162-182 3/7
1.25 10:37 2:25 9:39 109 98-125 1052 169 164-180 5/1
1.50 13:09 2:32 10:09 133 106-157 1349 169 162-178 9/1
1.75 15:14 2:05 8:20 150 141-157 1250 171 166-182 4/5
2.00 17:19 2:05 8:19 152 145-157 1264 169 164-178 2/12
2.25 19:27 2:09 8:34 141 121-155 1209 172 166-182 9/3
2.50 21:32 2:05 8:20 146 126-163 1216 172 168-182 6/3
2.75 23:34 2:02 8:08 163 153-172 1325 171 164-180 5/3
3.00 25:43 2:08 8:33 172 168-176 1471 170 166-182 1/8
3.25 27:50 2:07 8:29 168 165-172 1426 172 168-178 7/2
3.50 30:00 2:10 8:39 170 165-174 1471 172 164-184 2/12
3.75 31:55 1:55 7:40 173 167-177 1327 173 168-184 15/12
4.00 33:51 1:57 7:46 173 168-177 1344 175 170-184 5/11
4.25 35:47 1:56 7:44 175 166-183 1354 174 168-184 4/5
4.50 37:38 1:51 7:24 174 171-178 1286 174 170-182 9/4
4.75 39:47 2:09 8:35 174 170-180 1494 176 170-186 9/1
5.00 41:34 1:47 7:07 177 171-181 1261 176 168-184 6/4
5.25 43:31 1:58 7:51 177 171-185 1389 174 168-186 1/9
5.50 45:27 1:55 7:40 173 172-175 1327 177 170-186 8/5
5.75 47:20 1:54 7:35 173 169-176 1312 176 170-184 5/3
6.00 49:17 1:57 7:46 176 171-181 1368 177 170-186 4/3
6.25 51:10 1:53 7:31 170 162-177 1278 175 168-186 1/6
6.50 53:04 1:55 7:38 174 169-181 1328 176 170-184 7/6
6.75 54:54 1:50 7:21 171 169-172 1256 173 166-186 2/13
7.00 56:50 1:55 7:42 176 173-180 1354 174 168-184 8/1
7.25 58:41 1:51 7:25 175 165-183 1299 175 168-186 5/11
7.50 1:00:31 1:50 7:22 175 163-187 1288 176 166-186 4/5
7.75 1:02:28 1:57 7:47 174 170-177 1356 174 168-184 6/1
8.00 1:04:21 1:53 7:32 194 178-219 1462 172 164-180 4/8
8.25 1:15:03 10:41 42:46 174 102-215 7441 163 98-184 5/3
8.50 1:18:05 3:02 12:09 179 170-187 2175 167 126-180 10/0
8.70 1:19:30 1:25 7:05 189 184-195 1339 173 162-184 5/3

Heart

163/219max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:08:17
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.6% 9:54
11 2.1% 9:44
11 2.0% 8:35
11 6.6% 7:57
See your biggest climbs

Cadence

171 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 171 8.7 1:09:49 8:02
Walk 12.2 109 0 9:41 35:35:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 48.36% More
800m 3:37 7:17 54.40% More
1km 4:36 7:24 55.80% More
Mile 7:25 7:25 58.79% More
5k 23:24 7:32 63.43% More
5 miles 38:23 7:41 63.02% More
10k 48:36 7:49 62.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 71.89
5km 21:49 7:01 68.05
5M 37:21 7:28 64.76
10km 47:45 7:41 63.29
10M 1:21:45 8:11 61.13
Half 1:50:55 8:28 59.16
20M 2:58:54 8:57 58.12
Mara 4:02:44 9:16 57.12

Bespoke Fields

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Amici Graziella Vittorio Fabio Piero Giancarlo Antonio Armando Rosario Flavio
note del giorno

Three Things You Saw Today

1 restiamo al vomero e cerco anzi mi corstringo a restare un po vicino ai forti diciamo
2 gambe sempre poco reattive anche se fatti i 500 mt mercoledi cmq dopo il primo giro
3 sempre come al solito non ho tutta la forza che vorrei e mi sento cmq stanco e
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