Fri 9th Jun 2017 at 5:00am by Nellers

Run > General

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Time
48:34
Miles
5.01
Min/mi
9:42
Pacing
93%
WAVA
47.87
Stride(cm)
99
Cals
612
Cadence
168
BPM
139
%MHR
76.6
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/145bpm 123cal 6.3/7.1mph
2) 1m - 9:34(9:34/m) 141/148bpm 126cal 6.27/7.03mph
3) 1m - 9:53(9:53/m) 140/144bpm 125cal 6.07/6.62mph
4) 1m - 9:58(9:58/m) 140/146bpm 126cal 6.02/6.68mph
5) 1m - 9:34(9:34/m) 137/145bpm 112cal 6.28/6.64mph
6) 0.01m - 3(10:01/m) 139/140bpm 5.99/6.22mph

9:31 9:34 9:53 9:58 9:34 3

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	127 93-142	1284	168 104-178
0.50	5:03	2:31	10:06	140 137-143	1414	170 158-176
0.75	7:19	2:16	9:05	139 137-141	1262	173 168-174
1.00	9:31	2:11	8:46	141 137-145	1235	173 170-174
1.25	11:45	2:14	8:57	141 137-146	1261	173 170-174
1.50	14:10	2:25	9:39	143 138-148	1380	172 168-174
1.75	16:42	2:32	10:10	141 139-146	1433	169 166-174
2.00	19:05	2:23	9:31	139 135-141	1323	170 166-172
2.25	21:28	2:23	9:32	141 139-143	1345	168 164-172
2.50	23:50	2:22	9:28	140 136-144	1325	169 166-172
2.75	26:16	2:26	9:44	139 137-141	1353	167 162-172
3.00	29:00	2:44	10:56	140 136-143	1532	164 160-168
3.25	31:34	2:34	10:17	141 138-146	1451	165 162-174
3.50	33:56	2:22	9:28	138 134-143	1308	167 160-174
3.75	36:23	2:27	9:46	139 134-146	1358	165 162-168
4.00	38:56	2:33	10:13	140 134-143	1430	165 162-168
4.25	41:16	2:19	9:17	139 135-143	1291	166 164-170
4.50	43:37	2:21	9:26	134 130-139	1264	164 162-168
4.75	46:07	2:30	10:00	141 135-145	1410	163 160-166
5.00	48:30	2:23	9:32	136 134-139	1297	164 162-168
5.00	48:33	3	10:53	140 140-140	1524	164 164-164

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	48:29	9:42
Walk	0.1	104	0	4	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.88%	More
800m	4:20	8:43	43.54%	More
1km	5:28	8:48	45.00%	More
Mile	9:06	9:06	46.10%	More
5k	29:59	9:39	47.58%	More
5 miles	48:30	9:42	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	28:25	9:09	50.21
5M	48:27	9:41	47.91
10km	1:01:50	9:57	46.86
10M	1:45:25	10:33	45.41
Half	2:22:42	10:54	44.03
20M	3:49:22	11:28	43.41
Mara	5:10:28	11:51	42.76

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