Thu 8th Jun 2017 at 6:00pm by dan.

Run > General

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Time
32:37
Miles
4.04
Min/mi
8:04
Pacing
0%
WAVA
57.71
Stride(cm)
130
Cals
405
Cadence
153
BPM
130
%MHR
76.2
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 3:51(9:12/m) 119/132bpm 42cal 6.52/7.1mph
2) 3.62m - 28:46(7:56/m) 134/157bpm 363cal 7.56/8.41mph

3:51 28:46

Pin Map

0mi in 0

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:42	99 60-118	1257	152 124-160
0.25	2:52	1:17	10:16	123 118-129	1263	149 140-156
0.38	4:00	1:08	9:04	129 128-131	1170	150 148-152
0.50	5:01	1:00	8:03	123 120-128	991	150 148-152
0.63	6:18	1:17	10:14	120 113-134	1229	151 146-158
0.75	7:15	58	7:41	129 126-133	990	157 150-172
0.88	8:15	1:00	7:58	122 118-128	972	156 154-158
1.00	9:14	59	7:55	131 126-136	1036	154 152-158
1.13	10:18	1:04	8:31	133 129-138	1133	152 150-154
1.25	11:19	1:01	8:07	134 131-136	1088	152 150-154
1.38	12:17	58	7:40	134 132-136	1028	154 150-158
1.50	13:16	59	7:52	134 133-136	1054	155 154-158
1.63	14:13	58	7:40	134 130-136	1028	154 152-156
1.75	15:12	59	7:51	137 134-140	1076	156 154-158
1.88	16:10	58	7:46	137 134-138	1065	155 154-156
2.00	17:07	57	7:34	136 132-140	1030	157 154-158
2.13	18:05	58	7:47	137 134-138	1066	156 154-158
2.25	19:03	58	7:42	138 137-140	1062	155 152-158
2.38	20:06	1:03	8:20	138 136-140	1150	153 148-156
2.50	21:04	59	7:49	141 139-143	1103	156 152-160
2.63	22:02	57	7:38	140 137-142	1069	155 152-158
2.75	22:55	53	7:04	143 142-145	1010	155 152-158
2.88	23:54	59	7:52	143 138-147	1126	155 152-158
3.00	24:54	1:01	8:04	151 148-154	1219	156 154-158
3.13	25:53	59	7:50	152 150-155	1192	156 148-158
3.25	26:57	1:04	8:33	147 142-156	1256	154 150-158
3.38	36:57	10:00	1:20:01	109 79-134	8723	149 128-154
3.50	38:11	1:14	9:54	134 131-137	1326	151 150-152
3.63	39:12	1:01	8:05	128 123-135	1034	151 150-154
3.75	40:09	57	7:40	126 124-127	965	152 150-154
3.88	41:07	57	7:40	131 127-133	1004	152 150-156
4.00	42:06	1:00	7:57	128 124-135	1017	155 152-158
4.04	42:25	19	8:04	138 136-139	1114	150 150-150

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	153	4	42:08	10:29
Walk	0.6	130	0	17	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.13%	More
800m	3:46	7:35	50.51%	More
1km	4:46	7:40	52.14%	More
Mile	7:42	7:42	54.85%	More
5k	24:40	7:56	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:41	7:57	58.26
5M	40:53	8:11	57.24
10km	51:29	8:17	56.75
10M	1:25:15	8:32	56.63
Half	1:53:30	8:40	55.84
20M	2:57:44	8:53	56.50
Mara	3:56:38	9:02	56.59

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