Thu 8th Jun 2017 at 7:00pm by Nellers

Cross > Core
  • Time
    25:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

60 second plank, side plank each side, bridge
20 x ab curls
25 x dorsals
20 x ab crunches
25 x dorsals
20 x side ab curls
25 x dorsals
20 x side ab curls
25 x dorsals

Repeat

Heart

46/46max
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