Wed 7th Jun 2017 at 7:00pm by CStar

Run > Steady-State

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Time
1:01:25
Miles
6.29
Min/mi
9:46
Pacing
87%
WAVA
49.41
Stride(cm)
99
Cals
944
Cadence
166
BPM
165
%MHR
87.1
B/mi
1615
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Yateley 10k

Split Summary
===
1) 1m - 10:54(10:54/m) 156/175bpm 157cal 5.5/6.59mph
2) 1m - 11:17(11:17/m) 170/182bpm 179cal 5.32/7.03mph
3) 1m - 7:55(7:55/m) 169/181bpm 125cal 7.58/8.62mph
4) 1m - 9:26(9:26/m) 170/179bpm 148cal 6.36/6.74mph
5) 1m - 9:36(9:36/m) 169/176bpm 149cal 6.25/6.53mph
6) 1m - 9:48(9:48/m) 167/191bpm 150cal 6.12/6.87mph
7) 0.29m - 2:29(8:26/m) 165/167bpm 36cal 7.12/7.76mph

10:54 11:17 7:55 9:26 9:36 9:48 2:29

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	137 87-172	1505	165 162-168	4/3
0.50	5:34	2:50	11:19	164 159-172	1855	165 160-168	11/1
0.75	8:11	2:36	10:25	159 150-165	1657	163 154-166	3/7
1.00	10:55	2:45	10:59	164 157-174	1800	163 158-166	7/4
1.25	13:51	2:55	11:41	167 158-180	1951	161 158-164	13/3
1.50	16:43	2:53	11:31	168 165-170	1934	161 156-164	3/3
1.75	19:36	2:52	11:29	169 166-174	1941	160 158-164	3/2
2.00	22:11	2:35	10:22	176 172-182	1823	160 158-164	5/6
2.25	24:02	1:51	7:22	173 153-178	1275	166 162-168	4/9
2.50	25:51	1:49	7:18	168 156-173	1226	167 162-170	0/13
2.75	27:45	1:54	7:35	168 161-172	1273	169 168-172	4/5
3.00	30:07	2:22	9:28	166 153-172	1570	167 164-170	2/4
3.25	32:26	2:20	9:20	169 162-174	1577	165 162-168	1/7
3.50	34:46	2:19	9:18	170 167-178	1581	166 164-168	1/6
3.75	37:11	2:25	9:41	170 165-175	1646	167 164-170	4/4
4.00	39:33	2:22	9:26	170 165-174	1604	166 162-168	2/4
4.25	41:57	2:25	9:39	168 164-176	1621	167 164-170	2/2
4.50	44:22	2:24	9:38	168 165-171	1618	167 162-172	2/3
4.75	46:40	2:18	9:14	169 164-173	1560	167 166-170	3/3
5.00	49:09	2:28	9:54	171 169-172	1692	171 168-174	5/2
5.25	51:36	2:27	9:49	167 149-182	1639	171 166-174	7/3
5.50	54:01	2:25	9:40	173 165-190	1672	168 166-170	3/4
5.75	56:31	2:30	10:00	166 159-173	1661	168 162-172	9/1
6.00	58:56	2:24	9:38	165 161-168	1589	170 166-174	7/5
6.25	1:01:07	2:11	8:45	165 162-166	1445	168 166-170	2/6
6.29	1:01:25	18	6:59	162 160-164	1131	171 168-172	2/0

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	9:58
13 3.5%	10:13
12 8.5%	10:54
See your biggest climbs

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	1:01:25	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.21%	More
800m	3:37	7:17	54.03%	More
1km	4:30	7:14	56.67%	More
Mile	7:47	7:47	55.54%	More
5k	27:51	8:58	52.87%	More
5 miles	47:05	9:25	50.95%	More
10k	1:00:37	9:45	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	27:57	9:00	52.69
5M	47:32	9:30	50.47
10km	1:00:35	9:45	49.46
10M	1:43:04	10:18	48.06
Half	2:19:19	10:38	46.69
20M	3:43:27	11:10	46.12
Mara	5:02:05	11:32	45.49

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