Wed 7th Jun 2017 at 7:00pm by CStar
Run > Steady-State
-
Time
1:01:25
-
Miles
6.29
-
Min/mi
9:46
-
Pacing
87%
-
WAVA
49.41
-
Stride(cm)
99
-
Cals
944
-
Cadence
166
-
BPM
165
-
%MHR
87.1
-
B/mi
1615
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Yateley 10k
Split Summary
===
1) 1m - 10:54(10:54/m) 156/175bpm 157cal 5.5/6.59mph
2) 1m - 11:17(11:17/m) 170/182bpm 179cal 5.32/7.03mph
3) 1m - 7:55(7:55/m) 169/181bpm 125cal 7.58/8.62mph
4) 1m - 9:26(9:26/m) 170/179bpm 148cal 6.36/6.74mph
5) 1m - 9:36(9:36/m) 169/176bpm 149cal 6.25/6.53mph
6) 1m - 9:48(9:48/m) 167/191bpm 150cal 6.12/6.87mph
7) 0.29m - 2:29(8:26/m) 165/167bpm 36cal 7.12/7.76mph
10:54 11:17 7:55 9:26 9:36 9:48 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:59 |
137 87-172 |
1505 |
165 162-168 |
4/3 |
0.50 |
5:34 |
2:50 |
11:19 |
164 159-172 |
1855 |
165 160-168 |
11/1 |
0.75 |
8:11 |
2:36 |
10:25 |
159 150-165 |
1657 |
163 154-166 |
3/7 |
1.00 |
10:55 |
2:45 |
10:59 |
164 157-174 |
1800 |
163 158-166 |
7/4 |
1.25 |
13:51 |
2:55 |
11:41 |
167 158-180 |
1951 |
161 158-164 |
13/3 |
1.50 |
16:43 |
2:53 |
11:31 |
168 165-170 |
1934 |
161 156-164 |
3/3 |
1.75 |
19:36 |
2:52 |
11:29 |
169 166-174 |
1941 |
160 158-164 |
3/2 |
2.00 |
22:11 |
2:35 |
10:22 |
176 172-182 |
1823 |
160 158-164 |
5/6 |
2.25 |
24:02 |
1:51 |
7:22 |
173 153-178 |
1275 |
166 162-168 |
4/9 |
2.50 |
25:51 |
1:49 |
7:18 |
168 156-173 |
1226 |
167 162-170 |
0/13 |
2.75 |
27:45 |
1:54 |
7:35 |
168 161-172 |
1273 |
169 168-172 |
4/5 |
3.00 |
30:07 |
2:22 |
9:28 |
166 153-172 |
1570 |
167 164-170 |
2/4 |
3.25 |
32:26 |
2:20 |
9:20 |
169 162-174 |
1577 |
165 162-168 |
1/7 |
3.50 |
34:46 |
2:19 |
9:18 |
170 167-178 |
1581 |
166 164-168 |
1/6 |
3.75 |
37:11 |
2:25 |
9:41 |
170 165-175 |
1646 |
167 164-170 |
4/4 |
4.00 |
39:33 |
2:22 |
9:26 |
170 165-174 |
1604 |
166 162-168 |
2/4 |
4.25 |
41:57 |
2:25 |
9:39 |
168 164-176 |
1621 |
167 164-170 |
2/2 |
4.50 |
44:22 |
2:24 |
9:38 |
168 165-171 |
1618 |
167 162-172 |
2/3 |
4.75 |
46:40 |
2:18 |
9:14 |
169 164-173 |
1560 |
167 166-170 |
3/3 |
5.00 |
49:09 |
2:28 |
9:54 |
171 169-172 |
1692 |
171 168-174 |
5/2 |
5.25 |
51:36 |
2:27 |
9:49 |
167 149-182 |
1639 |
171 166-174 |
7/3 |
5.50 |
54:01 |
2:25 |
9:40 |
173 165-190 |
1672 |
168 166-170 |
3/4 |
5.75 |
56:31 |
2:30 |
10:00 |
166 159-173 |
1661 |
168 162-172 |
9/1 |
6.00 |
58:56 |
2:24 |
9:38 |
165 161-168 |
1589 |
170 166-174 |
7/5 |
6.25 |
1:01:07 |
2:11 |
8:45 |
165 162-166 |
1445 |
168 166-170 |
2/6 |
6.29 |
1:01:25 |
18 |
6:59 |
162 160-164 |
1131 |
171 168-172 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6.3 |
1:01:25 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.21% |
More |
800m |
3:37 |
7:17 |
54.03% |
More |
1km |
4:30 |
7:14 |
56.67% |
More |
Mile |
7:47 |
7:47 |
55.54% |
More |
5k |
27:51 |
8:58 |
52.87% |
More |
5 miles |
47:05 |
9:25 |
50.95% |
More |
10k |
1:00:37 |
9:45 |
49.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.89 |
5km |
27:57 |
9:00 |
52.69 |
5M |
47:32 |
9:30 |
50.47 |
10km |
1:00:35 |
9:45 |
49.46 |
10M |
1:43:04 |
10:18 |
48.06 |
Half |
2:19:19 |
10:38 |
46.69 |
20M |
3:43:27 |
11:10 |
46.12 |
Mara |
5:02:05 |
11:32 |
45.49 |
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