Thu 8th Jun 2017 at 10:00am by photoset
Walk > General
-
Time
48:07
-
Miles
5.04
-
Min/mi
9:33
-
Stride(cm)
144
-
Cals
363
-
Cadence
117
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 48:01(9:36/m) 361cal 12/63rpm 6.25/31.23mph
2) 0.04m - 6(2:51/m) 2cal 21.02/23.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:41 |
6:41 |
26:46 |
114 102-126 |
0/2 |
0.50 |
13:12 |
6:31 |
26:03 |
115 104-122 |
0/3 |
0.75 |
18:53 |
5:41 |
22:42 |
122 122-122 |
1/1 |
1.00 |
23:58 |
5:06 |
20:23 |
119 110-122 |
1/1 |
1.25 |
29:15 |
5:16 |
21:05 |
- |
2/0 |
1.50 |
36:06 |
6:52 |
27:27 |
- |
5/4 |
1.75 |
37:34 |
1:28 |
5:50 |
122 122-122 |
4/13 |
2.00 |
38:32 |
58 |
3:53 |
- |
2/0 |
2.25 |
39:07 |
35 |
2:19 |
122 122-122 |
7/2 |
2.50 |
39:46 |
40 |
2:39 |
122 122-122 |
7/11 |
2.75 |
40:52 |
1:05 |
4:21 |
122 122-122 |
23/9 |
3.00 |
41:30 |
38 |
2:32 |
122 122-122 |
10/7 |
3.25 |
42:20 |
51 |
3:23 |
126 126-126 |
20/2 |
3.50 |
42:58 |
38 |
2:32 |
122 122-122 |
11/3 |
3.75 |
43:53 |
54 |
3:38 |
122 122-122 |
3/3 |
4.00 |
44:33 |
40 |
2:41 |
122 122-122 |
7/1 |
4.25 |
45:09 |
36 |
2:26 |
- |
7/11 |
4.50 |
46:00 |
51 |
3:22 |
- |
0/12 |
4.75 |
47:16 |
1:16 |
5:04 |
- |
4/3 |
5.00 |
48:01 |
45 |
3:01 |
- |
9/0 |
5.04 |
48:07 |
6 |
2:42 |
- |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
29:50 |
9:36 |
More |
5 miles |
48:01 |
9:36 |
More |
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