Thu 8th Jun 2017 at 7:00pm by percyw

Run > Warm Down

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Time
6:31
Miles
0.70
Min/mi
9:19
Pacing
94%
WAVA
44.22
Stride(cm)
99
Cals
76
Cadence
176
BPM
124
%MHR
71.1
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:31(9:21/m) 127/135bpm 76cal 6.42/7.24mph

6:31

Pin Map

0mi in 0

Pace

18%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	112 93-129	1113	171 144-190
0.13	1:11	34	9:08	130 128-134	1187	178 174-180
0.19	1:48	36	9:40	134 133-135	1296	174 172-176
0.25	2:23	35	9:27	131 129-134	1237	178 178-180
0.31	2:57	34	9:05	127 126-129	1154	177 162-180
0.38	3:37	40	10:36	119 114-124	1261	178 174-180
0.44	4:11	34	9:01	123 120-125	1110	179 174-182
0.50	4:46	36	9:31	127 127-129	1208	180 178-182
0.56	5:19	33	8:40	128 126-130	1110	180 176-182
0.63	5:52	33	8:52	128 126-129	1136	177 174-180
0.69	6:25	32	8:39	128 126-129	1107	178 174-186
0.70	7:12	47	1:27:27	121 113-126	10582	143 120-176

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	177	0.7	6:26	9:19
Walk	10.7	137	0	46	2:11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.83%	More
800m	4:35	9:14	41.85%	More
1km	5:45	9:15	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.10
5km	37:09	11:57	39.01
5M	1:04:46	12:57	36.43
10km	1:23:29	13:26	35.29
10M	2:25:32	14:33	33.46
Half	3:19:30	15:14	32.04
20M	5:27:01	16:21	30.97
Mara	7:28:16	17:07	30.13

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