Thu 8th Jun 2017 at 7:00pm by Laura B

Run > Race

Cirencester Park Race For Life 5K/10K

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Time
1:12:09
Miles
6.33
Min/mi
11:24
Pacing
89%
WAVA
46.12
Stride(cm)
87
Cals
771
Cadence
162
Asc(m)
42
Surface
Road

race

Notes & Comments

Race For Life - Cirencester

10:39 11:12 11:08 10:42 13:07 11:42 3:38

Pace

18%

13%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:31	166 116-170
0.50	5:08	2:30	10:00	171 168-174
0.75	7:42	2:34	10:17	170 162-174
1.00	10:40	2:57	11:50	168 162-172
1.25	13:36	2:56	11:44	160 120-170
1.50	16:23	2:47	11:09	165 126-172
1.75	19:08	2:45	11:00	167 164-170
2.00	21:52	2:44	10:55	169 164-174
2.25	24:40	2:49	11:14	162 122-172
2.50	27:17	2:36	10:26	165 138-170
2.75	30:01	2:45	10:59	158 116-170
3.00	32:59	2:58	11:50	159 116-172
3.25	35:33	2:34	10:17	164 116-176
3.50	38:17	2:43	10:54	164 114-174
3.75	40:59	2:42	10:48	166 164-170
4.00	43:43	2:44	10:56	165 162-168
4.25	47:12	3:29	13:56	148 114-220
4.50	50:31	3:19	13:15	142 114-228
4.75	53:45	3:15	12:59	146 116-172
5.00	56:48	3:03	12:12	154 118-170
5.25	59:38	2:50	11:20	164 120-172
5.50	1:02:39	3:00	12:02	163 116-170
5.75	1:05:31	2:52	11:28	161 114-170
6.00	1:08:32	3:01	12:04	165 120-232
6.25	1:11:27	2:55	11:39	157 118-172
6.32	1:12:08	41	9:20	172 168-174

Cadence

162 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	168	5.4	59:12	10:52
Walk	17.9	121	0.9	12:56	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	38.52%	More
800m	4:59	10:01	41.46%	More
1km	6:16	10:05	42.92%	More
Mile	10:33	10:33	43.32%	More
5k	33:54	10:55	47.12%	More
5 miles	56:47	11:21	45.90%	More
10k	1:10:54	11:25	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.84
5km	32:05	10:20	49.78
5M	55:09	11:02	47.25
10km	1:10:39	11:22	46.18
10M	2:01:27	12:09	44.20
Half	2:45:10	12:36	42.42
20M	4:27:24	13:22	41.16
Mara	6:03:40	13:53	40.04

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