Thu 8th Jun 2017 at 7:00pm by Kieren

Run > General

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Time
33:39
Miles
3.09
Min/mi
10:53
Pacing
51%
WAVA
39.38
Stride(cm)
92
Cals
320
Cadence
161
BPM
138
%MHR
71.3
B/mi
1506
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 137/146bpm 70cal 8.7/9.87kmph
2) 1km - 6:37(6:37/km) 136/142bpm 63cal 9.07/9.64kmph
3) 1km - 6:47(6:47/km) 137/149bpm 62cal 8.85/9.31kmph
4) 1km - 6:50(6:50/km) 138/152bpm 62cal 8.77/9.34kmph
5) 0.97km - 6:30(6:41/km) 143/151bpm 63cal 8.97/9.57kmph

6:54 6:37 6:47 6:50 6:30

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	136 127-141	1666	156 116-162
0.25	2:50	1:18	10:26	136 130-140	1418	160 158-162
0.38	4:13	1:23	11:01	138 135-140	1520	160 158-162
0.50	5:33	1:21	10:46	139 135-146	1496	160 158-164
0.63	6:56	1:22	10:57	139 136-144	1523	160 158-162
0.75	8:13	1:18	10:21	138 132-141	1429	160 158-162
0.88	9:35	1:21	10:51	135 130-138	1464	160 158-162
1.00	10:57	1:22	10:57	137 132-142	1499	161 158-166
1.13	12:15	1:18	10:27	137 134-141	1432	162 158-164
1.25	13:36	1:21	10:45	135 133-139	1451	162 160-164
1.38	14:57	1:22	10:53	137 135-140	1491	162 160-164
1.50	16:21	1:23	11:07	145 139-149	1611	162 158-166
1.63	17:45	1:24	11:15	136 132-142	1531	160 158-162
1.75	19:05	1:20	10:39	132 128-135	1407	160 158-162
1.88	20:24	1:19	10:35	133 129-136	1407	161 160-164
2.00	24:15	3:51	30:47	122 89-143	3755	157 116-164
2.13	25:42	1:27	11:38	148 140-152	1721	165 160-168
2.25	27:04	1:22	10:53	144 138-152	1567	160 158-162
2.38	28:23	1:19	10:36	139 137-140	1473	161 160-164
2.50	29:43	1:20	10:40	137 132-141	1461	161 158-164
2.63	31:07	1:24	11:09	140 135-150	1562	162 158-164
2.75	32:35	1:28	11:46	148 145-151	1742	162 158-166
2.88	33:57	1:22	10:53	141 136-147	1535	160 146-164
3.00	35:11	1:14	9:50	144 140-148	1416	161 158-164
3.09	36:05	54	10:08	142 140-144	1440	160 158-162

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	160	3.1	33:11	10:48
Walk	0.6	116	0	14	15:06
Still	7.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	31.23%	More
800m	5:14	10:32	33.20%	More
1km	6:36	10:37	34.49%	More
Mile	10:38	10:38	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	40.53
5km	33:51	10:54	39.40
5M	57:16	11:27	37.80
10km	1:12:49	11:43	37.12
10M	2:03:10	12:19	36.24
Half	2:45:59	12:40	35.30
20M	4:24:54	13:15	35.04
Mara	5:56:59	13:38	34.68

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