Thu 8th Jun 2017 at 7:00pm by davelord

Run > General

Follow User
0 👍

Time
29:08
Miles
3.12
Min/mi
9:20
Pacing
85%
WAVA
52.44
Stride(cm)
109
Cals
286
Cadence
158
BPM
128
%MHR
73
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 129/137bpm 57cal 6.57/8.35mph
2) 0.62m - 5:21(8:37/m) 127/134bpm 53cal 6.96/7.03mph
3) 0.62m - 5:53(9:28/m) 128/136bpm 58cal 6.34/7.31mph
4) 0.62m - 5:45(9:15/m) 132/138bpm 59cal 6.48/7.26mph
5) 0.62m - 6:21(10:13/m) 127/134bpm 58cal 5.87/6.89mph
6) 0.01m - 7(11:09/m) 127/127bpm 1cal 5.38/6.32mph

5:40 5:21 5:53 5:45 6:21 7

Pin Map

0mi in 0

Pace

30%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	113 98-126	850	159 116-168
0.25	2:07	1:10	9:24	129 126-132	1212	161 158-164
0.38	3:11	1:04	8:31	129 126-131	1098	160 158-166
0.50	4:25	1:14	9:54	133 129-137	1316	159 156-164
0.63	5:43	1:18	10:21	135 132-136	1398	159 156-164
0.75	6:47	1:04	8:35	129 124-134	1108	159 158-164
0.88	7:52	1:05	8:41	126 123-129	1094	161 158-164
1.00	8:55	1:03	8:22	125 122-127	1046	159 158-162
1.13	10:00	1:05	8:44	125 122-129	1092	160 158-164
1.25	11:07	1:06	8:52	128 124-131	1135	160 158-166
1.38	12:28	1:21	10:46	130 128-134	1400	159 156-164
1.50	13:35	1:07	8:59	130 122-136	1168	159 154-164
1.63	14:40	1:05	8:40	121 119-125	1049	158 158-164
1.75	15:55	1:15	9:59	129 124-134	1288	160 156-164
1.88	17:02	1:07	8:57	129 123-132	1154	160 158-166
2.00	18:17	1:15	10:03	135 131-138	1357	160 158-164
2.13	19:37	1:19	10:34	136 132-138	1438	156 120-164
2.25	20:39	1:02	8:15	130 126-133	1072	160 158-164
2.38	21:42	1:04	8:29	129 125-132	1095	161 158-164
2.50	22:48	1:06	8:49	130 127-133	1146	161 158-166
2.63	23:55	1:07	8:53	130 128-133	1154	159 158-162
2.75	25:13	1:18	10:25	131 126-134	1364	151 112-164
2.88	26:49	1:36	12:46	117 107-127	1494	148 104-164
3.00	28:00	1:11	9:31	129 126-133	1228	158 156-160
3.12	29:08	1:08	9:40	128 126-132	1236	158 152-164

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	3.1	28:13	9:10
Walk	2.4	115	0	41	16:48
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.36%	More
800m	4:14	8:30	47.82%	More
1km	5:19	8:33	49.56%	More
Mile	8:53	8:53	50.34%	More
5k	29:00	9:20	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	29:00	9:20	52.46
5M	48:09	9:38	51.55
10km	1:00:42	9:46	51.10
10M	1:40:47	10:05	50.92
Half	2:14:23	10:15	50.17
20M	3:30:56	10:33	50.65
Mara	4:41:15	10:44	50.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press Ups
Sit Ups
Plank (seconds)