Thu 8th Jun 2017 at 3:00pm by Techthick

Run > Steady-State

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Time
1:27:28
Miles
8.00
Min/mi
10:56
Pacing
93%
WAVA
46.35
Cals
761
BPM
120
%MHR
75.2
B/mi
1315
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

HR testing
Split Summary
===
1) 1m - 11:54(11:54/m) 114/135bpm 94cal 5.04/0mph
2) 1m - 10:57(10:57/m) 117/127bpm 92cal 5.48/0mph
3) 1m - 11:13(11:13/m) 119/144bpm 97cal 5.35/0mph
4) 1m - 11:02(11:02/m) 119/136bpm 94cal 5.44/0mph
5) 1m - 10:55(10:55/m) 121/136bpm 97cal 5.5/0mph
6) 1m - 10:34(10:34/m) 121/129bpm 93cal 5.68/0mph
7) 1m - 10:37(10:37/m) 124/134bpm 97cal 5.65/0mph
8) 1m - 10:14(10:14/m) 126/131bpm 97cal 5.86/0mph
9) 0m - 2(9:51/m) 131/131bpm 6.09/0mph

11:54 10:57 11:13 11:02 10:55 10:34 10:37 10:14 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	104 69-126	1266	1/5
0.50	5:57	2:54	11:38	119 108-134	1384	3/1
0.75	9:06	3:09	12:38	120 104-135	1515	2/1
1.00	11:54	2:47	11:09	116 101-125	1294	0/3
1.25	14:40	2:47	11:06	115 109-118	1277	2/0
1.50	17:32	2:51	11:25	118 115-123	1347	4/0
1.75	20:16	2:45	10:59	118 116-120	1296	1/1
2.00	22:51	2:34	10:18	119 116-127	1225	0/5
2.25	25:31	2:41	10:42	118 115-123	1263	4/5
2.50	28:23	2:51	11:25	120 117-122	1370	4/0
2.75	31:08	2:45	11:00	122 116-135	1341	3/1
3.00	34:04	2:56	11:45	122 112-144	1433	0/0
3.25	36:50	2:46	11:04	117 109-125	1294	1/3
3.50	39:29	2:39	10:37	118 115-123	1253	1/4
3.75	42:21	2:52	11:27	120 117-125	1373	5/0
4.00	45:05	2:44	10:57	123 113-136	1347	2/1
4.25	47:37	2:32	10:10	122 117-132	1240	0/4
4.50	50:20	2:43	10:52	121 116-125	1314	2/1
4.75	53:05	2:45	10:59	121 120-123	1328	3/1
5.00	56:00	2:55	11:41	123 109-136	1438	1/0
5.25	58:38	2:37	10:29	120 115-122	1258	1/3
5.50	1:01:10	2:32	10:10	121 117-124	1230	0/7
5.75	1:03:54	2:44	10:57	123 117-129	1347	7/0
6.00	1:06:34	2:40	10:41	121 118-125	1292	1/4
6.25	1:09:12	2:37	10:30	122 117-126	1280	4/5
6.50	1:11:58	2:46	11:04	124 115-129	1372	4/0
6.75	1:14:40	2:42	10:47	127 122-134	1370	3/1
7.00	1:17:11	2:32	10:07	123 120-125	1244	0/4
7.25	1:19:42	2:31	10:02	126 121-130	1265	1/1
7.50	1:22:18	2:36	10:24	125 123-129	1300	2/1
7.75	1:24:53	2:35	10:19	126 123-128	1300	1/2
8.00	1:27:26	2:33	10:12	128 125-131	1306	2/2
8.00	1:27:27	1	10:05	131 131-131	1321	0/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:41
12 1.5%	10:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.66%	More
800m	4:59	10:01	40.62%	More
1km	6:17	10:06	41.94%	More
Mile	10:12	10:12	43.81%	More
5k	32:34	10:29	46.72%	More
5 miles	53:22	10:40	46.51%	More
10k	1:06:47	10:45	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.46
5km	32:02	10:19	47.50
5M	53:06	10:37	46.74
10km	1:06:53	10:46	46.38
10M	1:50:51	11:05	46.30
Half	2:27:39	11:16	45.66
20M	3:51:24	11:34	46.17
Mara	5:08:14	11:46	46.22

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