Thu 8th Jun 2017 at 6:00pm by Stokesy

Run > General

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Time
40:06
Miles
5.60
Min/mi
7:10
Pacing
96%
WAVA
59.19
Stride(cm)
138
Cals
542
Cadence
163
BPM
139
%MHR
81.2
B/mi
994
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 130/143bpm 95cal 8.31/12.44mph
2) 1m - 7:15(7:15/m) 140/147bpm 102cal 8.28/8.68mph
3) 1m - 7:00(7:00/m) 139/144bpm 94cal 8.56/9.02mph
4) 1m - 7:10(7:10/m) 143/151bpm 99cal 8.36/8.93mph
5) 1m - 7:10(7:10/m) 143/151bpm 95cal 8.37/9.18mph
6) 0.6m - 4:17(7:10/m) 144/153bpm 57cal 8.38/10.56mph

7:13 7:15 7:00 7:10 7:10 4:17

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	121 78-143	886	163 118-172	8/2
0.50	3:37	1:47	7:08	131 127-138	935	162 160-166	4/3
0.75	5:21	1:44	6:57	129 126-134	896	164 160-168	0/6
1.00	7:13	1:52	7:27	135 128-142	1005	164 160-168	3/3
1.25	9:02	1:49	7:16	144 142-147	1047	162 160-166	7/0
1.50	10:53	1:51	7:24	142 137-145	1052	163 162-164	2/4
1.75	12:38	1:45	7:02	138 136-139	970	163 160-166	2/3
2.00	14:28	1:49	7:18	136 135-137	992	163 160-164	0/3
2.25	16:13	1:46	7:02	135 133-138	950	163 162-166	1/4
2.50	17:55	1:42	6:47	139 134-143	943	164 160-166	9/21
2.75	19:41	1:46	7:03	142 141-143	1001	163 162-166	13/1
3.00	21:28	1:47	7:09	140 137-144	1001	164 162-166	0/29
3.25	23:10	1:42	6:47	139 138-142	943	163 160-164	38/9
3.50	25:00	1:51	7:23	141 137-144	1041	162 160-164	7/0
3.75	26:50	1:50	7:18	146 140-150	1067	163 162-164	4/0
4.00	28:38	1:49	7:14	144 141-148	1043	163 160-166	2/1
4.25	30:27	1:49	7:15	144 143-145	1044	163 160-166	3/5
4.50	32:08	1:41	6:44	139 137-143	935	164 162-168	2/5
4.75	33:56	1:48	7:11	139 135-142	998	165 162-168	0/6
5.00	35:49	1:53	7:31	149 143-151	1121	163 160-166	7/0
5.25	37:38	1:49	7:16	148 145-152	1075	162 160-164	2/4
5.50	39:24	1:46	7:05	143 141-146	1012	163 160-166	4/4
5.60	40:06	42	7:11	135 129-141	970	163 160-166	0/5

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.0%	7:14
23 6.5%	6:47
10 1.8%	7:29
10 1.8%	7:20
See your biggest climbs

Cadence

163 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.6	40:06	7:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.79%	More
800m	3:25	6:52	49.34%	More
1km	4:18	6:55	51.30%	More
Mile	6:55	6:55	54.92%	More
5k	22:01	7:05	58.55%	More
5 miles	35:45	7:09	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.09
5km	21:27	6:54	60.09
5M	35:33	7:07	59.37
10km	44:47	7:12	59.04
10M	1:14:15	7:26	58.95
Half	1:38:55	7:33	58.17
20M	2:35:03	7:45	58.81
Mara	3:26:33	7:53	58.86

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