Thu 8th Jun 2017 at 11:00am by Limpet

Run > Warm Down

Follow User
0 👍

Time
7:58
Miles
1.01
Min/mi
7:53
Pacing
95%
WAVA
53.83
Cals
125
BPM
128
%MHR
75.3
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 128/135bpm 125cal
2) 0.01m - 3(6:39/m) 128/128bpm

7:55 3

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:43	122 119-129	1064	0/1
0.13	1:02	29	7:45	121 120-122	937	1/1
0.19	1:32	31	8:11	124 123-124	1015	1/0
0.25	2:04	31	8:21	125 124-127	1044	1/1
0.31	2:33	30	7:55	128 127-128	1012	1/0
0.38	3:02	28	7:35	128 128-128	970	1/0
0.44	3:31	29	7:41	128 127-129	983	0/2
0.50	4:03	32	8:31	129 128-129	1098	0/0
0.56	4:31	29	7:42	130 129-131	1001	0/0
0.63	4:58	27	7:10	130 128-131	933	1/0
0.69	5:28	30	8:00	132 131-133	1057	1/0
0.75	6:00	31	8:19	135 134-135	1122	0/1
0.81	6:28	28	7:28	133 131-134	993	0/2
0.88	6:55	28	7:22	131 130-132	966	1/0
0.94	7:24	29	7:36	131 129-132	996	2/0
1.00	7:56	32	8:46	128 128-129	1122	1/0

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 7:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.30%	More
800m	3:49	7:41	49.88%	More
1km	4:48	7:44	51.67%	More
Mile	7:55	7:55	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:34	8:33	54.13
5M	44:15	8:51	52.89
10km	55:51	8:59	52.31
10M	1:33:01	9:18	51.90
Half	2:04:14	9:29	51.01
20M	3:15:31	9:47	51.36
Mara	4:21:09	9:58	51.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry