Thu 8th Jun 2017 at 8:00am by Yorkshire Pie

Bike > Road Biking

Follow User
0 👍

Time
2:42:35
Miles
30.99
Mph
11.4
FBI
52.10
Cals
1157
Watts
197
Cadence
69
BPM
135
%MHR
74.9
B/mi
707
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 30.99m - 2:42:35(5:15/m) 135/163bpm 1157cal 69/rpm 150/456W 11.44/42.02mph

2:42:35

Pace

32%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	7:49	7:49	7.68	97 77-128	758	66 7-191	109 13-327
2.00	16:13	8:24	7.14	146 127-159	1226	76 27-173	238 22-360
3.00	25:11	8:58	6.69	151 128-163	1355	75 20-100	223 15-335
4.00	34:20	9:09	6.56	154 148-158	1409	74 66-89	228 112-364
5.00	39:55	5:35	10.76	146 132-161	814	78 63-98	190 83-322
6.00	46:26	6:31	9.21	147 128-159	958	75 18-90	204 57-402
7.00	56:32	10:06	5.94	155 145-162	1566	71 62-94	228 92-321
8.00	1:07:36	11:04	5.42	159 155-162	1760	66 56-81	230 144-363
9.00	1:18:49	11:13	5.35	157 149-162	1762	66 57-82	215 96-364
10.00	1:31:06	12:17	4.89	154 137-159	1891	65 45-156	212 102-319
11.00	1:43:27	12:21	4.86	154 136-159	1902	62 11-77	208 76-346
12.00	3:13:00	1:29:33	0.67	146 96-158	13074	65 10-87	198 12-373
13.00	3:15:43	2:43	22.08	112 104-134	304	25 25-25	-
14.00	3:18:30	2:48	21.45	109 104-114	305	0 0-0	-
15.00	3:21:08	2:37	22.87	112 101-120	294	78 29-94	83 12-174
16.00	3:23:31	2:23	25.09	108 98-115	258	68 7-93	49 10-126
17.00	3:25:43	2:12	27.36	103 98-109	226	46 26-60	49 34-60
18.00	3:27:48	2:05	28.80	103 93-109	215	44 11-61	88 44-122
19.00	3:29:57	2:09	27.92	98 92-107	211	57 26-65	74 29-118
20.00	3:36:01	6:04	9.89	116 91-138	704	55 19-78	207 18-404
21.00	3:39:51	3:50	15.63	99 85-110	380	72 30-191	63 6-134
22.00	3:42:11	2:20	25.66	111 99-121	260	75 36-92	87 10-140
23.00	3:44:28	2:16	26.42	100 92-109	227	74 19-91	64 6-109
24.00	3:46:44	2:16	26.47	100 91-106	227	71 5-88	68 31-104
25.00	3:53:27	6:43	8.93	95 86-103	638	75 17-84	59 13-93
26.00	3:55:42	2:16	26.54	89 76-102	201	71 13-86	68 2-163
27.00	3:57:49	2:06	28.49	94 81-106	198	73 15-115	65 22-179
28.00	4:03:12	5:23	11.13	92 80-106	496	55 16-79	98 5-172
29.00	4:07:50	4:38	12.97	115 87-122	532	78 9-87	122 18-255
30.00	4:11:38	3:48	15.78	116 92-131	441	77 12-91	123 4-337
30.99	4:16:27	4:49	12.38	108 90-132	524	64 10-191	112 2-456

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

197W (456 max)

Power Graph

Power Bands

Cadence

69 (191 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	53	1:46	More
1km	1:10	1:52	More
Mile	1:57	1:57	More
5k	6:36	2:07	More
5 miles	11:15	2:15	More
10k	14:42	2:22	More
10 miles	52:27	5:15	More
Half	1:08:43	5:15	More
Mara	2:17:26	5:15	More
20 miles	3:31:59	10:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:55	4:48
20km	1:00:36	4:53
15 miles	1:14:15	4:57
20 miles	1:41:19	5:04
40km	2:08:07	5:09
25 miles	2:08:55	5:09
42km	2:15:03	5:10
50 miles	4:32:33	5:27
56 miles	5:08:02	5:30
100 miles	9:36:11	5:46
112 miles	10:51:12	5:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry