Thu 8th Jun 2017 at 11:00am by ferret

Cross > General

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Time
2:43:53
Miles
8.44
Min/mi
19:25
Cadence
113
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.44m - 2:43:53(19:25/m)

2:43:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:33	120 110-124	1/4
0.50	9:27	4:49	19:14	109 94-126	12/5
0.75	15:17	5:50	23:20	115 108-122	7/14
1.00	23:15	7:59	31:54	110 100-118	1/6
1.25	29:17	6:01	24:05	112 106-124	3/3
1.50	34:05	4:48	19:14	110 104-116	10/0
1.75	3:05:29	2:31:24	10:05:37	110 106-120	2/1
2.00	3:09:59	4:30	17:58	120 120-120	0/8
2.25	3:12:54	2:55	11:39	118 118-118	2/4
2.50	3:15:23	2:29	9:56	-	1/5
2.75	3:17:26	2:04	8:16	-	1/1
3.00	3:19:33	2:06	8:25	-	2/0
3.25	3:23:59	4:26	17:45	-	5/1
3.50	3:28:40	4:41	18:44	120 120-120	3/1
3.75	3:33:28	4:48	19:11	-	2/3
4.00	3:48:18	14:50	59:20	120 118-120	2/1
4.25	3:51:43	3:26	13:43	120 120-124	2/3
4.50	3:55:47	4:03	16:13	120 120-120	2/2
4.75	4:00:55	5:08	20:34	113 106-120	1/0
5.00	4:06:28	5:33	22:11	111 108-120	1/2
5.25	4:15:56	9:29	37:55	115 108-120	2/0
5.50	4:25:43	9:47	39:08	116 106-120	1/2
5.75	4:42:06	16:22	1:05:29	118 112-120	2/2
6.00	4:45:34	3:28	13:52	118 118-118	3/3
6.25	4:46:50	1:16	5:04	120 120-120	2/1
6.50	4:51:04	4:14	16:58	120 120-120	3/2
6.75	4:55:53	4:49	19:14	-	1/3
7.00	4:58:16	2:24	9:34	120 120-120	0/4
7.25	4:59:40	1:24	5:35	120 120-120	1/1
7.50	5:01:07	1:27	5:49	120 120-120	2/1
7.75	5:03:02	1:55	7:42	110 106-120	5/1
8.00	5:05:00	1:58	7:50	-	4/3
8.25	5:06:54	1:54	7:37	-	8/0
8.44	5:13:00	6:06	32:27	120 120-120	1/1

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	26:25
12 1.3%	9:29
See your biggest climbs

Cadence

113 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:43	5:29	More
1km	3:28	5:35	More
Mile	6:21	6:21	More
5k	53:15	17:08	More
5 miles	1:37:06	19:25	More
10k	1:56:05	18:41	More

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