Thu 8th Jun 2017 at 10:00am by MudMeanderer

Bike > General
  • Time
    2:39:09
  • Miles
    32.97
  • Mph
    12.4
  • FBI
    48.37
  • Cals
    1258
  • Watts
    166
  • Cadence
    69
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    625
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.56km - 22:14(4:52/km) 119/149bpm 182cal 62/93rpm 137/420W 12.32/23.08kmph
2) 0.86km - 3:32(4:07/km) 163/170bpm 58cal 79/92rpm 274/356W 14.57/16.96kmph
3) 0.36km - 2:05(5:51/km) 138/167bpm 12cal 53/69rpm 101/301W 10.27/20.22kmph
4) 0.94km - 2:59(3:10/km) 164/171bpm 46cal 82/95rpm 260/415W 18.91/23.95kmph
5) 0.43km - 1:42(3:54/km) 135/170bpm 6cal 68/95rpm 65/303W 15.4/21.83kmph
6) 1.03km - 2:02(1:58/km) 160/175bpm 36cal 80/96rpm 296/428W 30.47/36.01kmph
7) 0.21km - 1:03(5:03/km) 159/175bpm 4cal 53/70rpm 70/233W 11.89/18.27kmph
8) 0.94km - 2:11(2:20/km) 160/166bpm 30cal 77/94rpm 234/350W 25.76/33.93kmph
9) 2.06km - 10:41(5:11/km) 140/165bpm 99cal 66/99rpm 156/272W 11.56/22.34kmph
10) 0.87km - 4:15(4:52/km) 166/171bpm 65cal 79/89rpm 256/327W 12.33/13.47kmph
11) 0.44km - 2:41(6:02/km) 142/171bpm 17cal 58/73rpm 107/228W 9.95/27.24kmph
12) 1.03km - 4:41(4:33/km) 164/170bpm 66cal 72/88rpm 235/319W 13.18/14.61kmph
13) 0.33km - 2:07(6:20/km) 145/168bpm 11cal 52/70rpm 90/219W 9.48/22.87kmph
14) 0.98km - 4:30(4:36/km) 164/171bpm 63cal 74/89rpm 235/375W 13.04/14.34kmph
15) 2.39km - 14:36(6:06/km) 141/169bpm 134cal 59/79rpm 154/232W 9.82/24.15kmph
16) 3km - 14:26(4:49/km) 163/167bpm 181cal 69/88rpm 209/294W 12.46/17.13kmph
17) 1.75km - 7:36(4:20/km) 118/163bpm 43cal 54/70rpm 97/224W 13.84/41.75kmph
18) 30.87km - 55:50(1:49/km) 105/161bpm 205cal 76/104rpm 61/604W 33.17/58.62kmph
22:14 3:32 2:05 2:59 1:42 2:02 1:03 2:11 10:41 4:15 2:41 4:41 2:07 4:30 14:36 14:26 7:36 55:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 25% 13% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:56 7:56 7.57 91 76-126 722 62 21-93 81 1-274
2.00 16:44 8:49 6.81 130 113-144 1145 64 30-87 179 17-420
3.00 25:49 9:04 6.61 132 106-160 1198 64 40-86 177 34-356
4.00 32:48 6:59 8.59 156 120-170 1089 74 22-95 243 3-415
5.00 37:04 4:16 14.05 150 109-172 640 79 31-96 240 5-428
6.00 42:41 5:37 10.68 154 120-175 865 70 25-94 199 5-350
7.00 51:09 8:28 7.09 139 123-152 1177 68 52-99 160 18-272
8.00 1:00:01 8:52 6.77 156 123-171 1383 73 31-89 230 41-327
9.00 1:08:10 8:09 7.36 159 129-170 1296 69 37-89 224 74-327
10.00 1:17:46 9:36 6.25 149 126-171 1431 64 43-89 186 32-375
11.00 1:27:26 9:39 6.21 143 115-160 1381 62 40-83 181 54-270
12.00 1:35:10 7:45 7.75 164 159-167 1270 71 57-88 214 79-282
13.00 1:42:32 7:22 8.14 154 92-167 1135 68 50-85 199 6-294
14.00 3:12:39 1:30:07 0.67 121 87-139 10905 55 38-77 136 2-272
15.00 3:15:33 2:54 20.72 97 77-131 281 78 60-97 62 2-604
16.00 3:18:04 2:31 23.89 86 81-92 216 73 66-84 45 1-123
17.00 3:21:03 2:59 20.13 99 75-127 295 73 23-92 92 1-281
18.00 3:23:19 2:16 26.44 99 89-112 225 73 42-81 84 3-223
19.00 3:25:22 2:03 29.36 95 85-108 194 79 42-92 70 2-233
20.00 3:27:17 1:55 31.17 125 88-161 241 82 48-104 77 1-262
21.00 3:30:03 2:46 21.63 114 77-147 316 67 49-80 72 1-218
22.00 3:36:10 6:06 9.82 105 76-127 641 61 30-85 125 1-243
23.00 3:39:56 3:46 15.95 91 73-123 342 83 26-98 84 3-251
24.00 3:42:20 2:24 24.98 125 99-132 300 89 62-99 110 9-216
25.00 3:44:39 2:19 25.87 96 88-107 223 86 24-96 79 17-198
26.00 3:46:51 2:12 27.25 119 104-129 262 84 57-96 106 12-217
27.00 3:53:52 7:01 8.55 97 75-113 681 76 32-88 78 14-227
28.00 3:56:04 2:12 27.33 115 93-128 253 88 12-97 106 2-245
29.00 3:58:10 2:06 28.47 111 93-124 234 91 64-100 93 32-171
30.00 4:04:15 6:05 9.88 94 76-129 571 70 13-87 86 1-254
31.00 4:08:33 4:18 13.93 116 101-128 499 80 23-90 111 34-255
32.00 4:12:19 3:46 15.91 116 87-134 437 81 63-95 123 7-343
32.96 4:18:01 5:42 10.17 95 79-135 561 59 10-83 67 3-295

Heart

128/175max
  • Show Beats/Mile

Power

166W (604 max)
Power Graph
Power Bands

Cadence

69 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 51 1:43 More
1km 1:05 1:44 More
Mile 1:53 1:53 More
5k 6:11 1:59 More
5 miles 11:16 2:15 More
10k 14:19 2:18 More
10 miles 27:57 2:48 More
Half 38:08 2:55 More
20 miles 2:34:07 7:42 More
Mara 3:28:55 7:58 More
50k 4:02:04 7:47 More

Predictions

Dist Time Per Mile
10 miles 43:52 4:23
20km 55:29 4:28
15 miles 1:07:59 4:32
20 miles 1:32:45 4:38
40km 1:57:18 4:43
25 miles 1:58:02 4:43
42km 2:03:38 4:44
50 miles 4:09:32 4:59
56 miles 4:42:02 5:02
100 miles 8:47:34 5:17
112 miles 9:56:16 5:19
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