-
Time
3:24:24
-
Miles
48.05
-
Mph
14.1
-
FBI
59.29
-
Cals
3313
-
Cadence
74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:29(4:20/m) 190cal 73/97rpm 13.83/22.38mph
2) 3.11m - 11:48(3:48/m) 211cal 79/96rpm 15.8/22.79mph
3) 3.11m - 12:59(4:11/m) 201cal 77/94rpm 14.35/22.6mph
4) 3.11m - 15:44(5:04/m) 228cal 74/92rpm 11.84/26.95mph
5) 3.11m - 10:59(3:32/m) 183cal 79/95rpm 16.96/42.89mph
6) 3.11m - 12:12(3:55/m) 217cal 82/106rpm 15.29/26.3mph
7) 3.11m - 10:45(3:28/m) 205cal 81/102rpm 17.35/30.49mph
8) 3.11m - 13:04(4:12/m) 230cal 76/99rpm 14.27/33.1mph
9) 3.11m - 10:49(3:29/m) 208cal 76/102rpm 17.22/31.04mph
10) 3.11m - 18:42(6:01/m) 287cal 69/102rpm 9.97/20.6mph
11) 3.11m - 10:44(3:27/m) 170cal 77/94rpm 17.36/33.69mph
12) 3.11m - 14:00(4:30/m) 232cal 70/100rpm 13.32/29.72mph
13) 3.11m - 13:54(4:29/m) 207cal 75/97rpm 13.4/26.57mph
14) 3.11m - 19:04(6:08/m) 297cal 66/99rpm 9.78/21.5mph
15) 3.11m - 10:31(3:23/m) 153cal 75/98rpm 17.74/25.44mph
16) 1.44m - 5:41(3:56/m) 94cal 73/126rpm 15.24/26.74mph
13:29 11:48 12:59 15:44 10:59 12:12 10:45 13:04 10:49 18:42 10:44 14:00 13:54 19:04 10:31 5:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
10:22 |
10:22 |
11.57 |
75 22-89 |
| 4.00 |
17:13 |
6:51 |
17.53 |
76 51-91 |
| 6.00 |
27:24 |
10:11 |
11.78 |
79 57-96 |
| 8.00 |
36:07 |
8:43 |
13.77 |
76 26-92 |
| 10.00 |
43:46 |
7:39 |
15.68 |
79 20-92 |
| 12.00 |
54:49 |
11:02 |
10.87 |
75 51-91 |
| 14.00 |
1:03:14 |
8:25 |
14.25 |
79 60-94 |
| 16.00 |
1:09:42 |
6:28 |
18.56 |
76 23-94 |
| 18.00 |
1:17:38 |
7:57 |
15.10 |
81 21-98 |
| 20.00 |
1:25:30 |
7:52 |
15.25 |
81 30-99 |
| 22.00 |
1:31:45 |
6:15 |
19.22 |
82 45-97 |
| 24.00 |
1:42:01 |
10:16 |
11.68 |
74 50-94 |
| 26.00 |
1:48:09 |
6:08 |
19.59 |
82 52-99 |
| 28.00 |
1:56:09 |
8:00 |
15.01 |
76 32-94 |
| 30.00 |
2:09:16 |
13:07 |
9.15 |
79 48-102 |
| 32.00 |
2:23:40 |
14:24 |
8.33 |
60 28-91 |
| 34.00 |
2:31:14 |
7:34 |
15.86 |
82 61-91 |
| 36.00 |
2:40:13 |
8:59 |
13.36 |
70 34-87 |
| 38.00 |
2:50:16 |
10:03 |
11.94 |
71 24-99 |
| 40.00 |
3:23:23 |
33:07 |
3.62 |
77 30-92 |
| 42.00 |
3:34:17 |
10:54 |
11.00 |
69 46-96 |
| 44.00 |
3:46:41 |
12:23 |
9.69 |
67 23-99 |
| 46.00 |
3:52:48 |
6:07 |
19.60 |
77 29-92 |
| 48.00 |
4:00:55 |
8:07 |
14.77 |
75 29-126 |
| 48.05 |
4:01:10 |
15 |
11.47 |
0 0-0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
50 |
1:40 |
More |
| 1km |
1:04 |
1:44 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
9:52 |
3:10 |
More |
| 5 miles |
17:59 |
3:36 |
More |
| 10k |
22:50 |
3:41 |
More |
| 10 miles |
36:44 |
3:40 |
More |
| Half |
48:36 |
3:43 |
More |
| 20 miles |
1:19:54 |
4:00 |
More |
| Mara |
1:46:08 |
4:03 |
More |
| 50k |
2:16:35 |
4:24 |
More |
| 40 miles |
3:21:29 |
5:02 |
More |
| 75k |
3:52:51 |
5:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:15 |
3:26 |
| 20km |
43:52 |
3:32 |
| 15 miles |
54:20 |
3:37 |
| 20 miles |
1:15:23 |
3:46 |
| 40km |
1:36:32 |
3:53 |
| 25 miles |
1:37:10 |
3:53 |
| 42km |
1:42:03 |
3:55 |
| 50 miles |
3:33:52 |
4:17 |
| 56 miles |
4:03:18 |
4:21 |
| 100 miles |
7:50:41 |
4:42 |
| 112 miles |
8:55:29 |
4:47 |
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