Thu 8th Jun 2017 at 11:00am by AJLB

Run > General

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Time
38:02
Miles
5.28
Min/mi
7:12
Pacing
93%
WAVA
63.02
Stride(cm)
126
Cals
500
Cadence
177
BPM
161
%MHR
94
B/mi
1158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 156/167bpm 91cal 8.26/8.77mph
2) 1m - 7:20(7:20/m) 163/166bpm 98cal 8.17/8.52mph
3) 1m - 7:17(7:17/m) 162/166bpm 97cal 8.23/8.91mph
4) 1m - 6:53(6:53/m) 161/163bpm 90cal 8.72/8.93mph
5) 1m - 7:06(7:06/m) 163/173bpm 95cal 8.44/11.35mph
6) 0.28m - 2:09(7:40/m) 167/169bpm 29cal 7.83/8.1mph

7:16 7:20 7:17 6:53 7:06 2:09

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	138 99-156	1004	173 104-180
0.50	3:39	1:50	7:19	156 154-159	1142	176 172-180
0.75	5:24	1:45	7:00	162 157-166	1134	179 176-186
1.00	7:16	1:52	7:26	163 161-164	1212	176 172-178
1.25	9:11	1:55	7:42	164 163-166	1262	176 170-180
1.50	10:57	1:46	7:04	164 163-165	1158	178 176-184
1.75	12:46	1:50	7:18	163 160-165	1191	177 174-180
2.00	14:36	1:49	7:18	162 159-165	1181	176 176-178
2.25	16:25	1:50	7:18	164 162-166	1197	177 174-178
2.50	18:18	1:52	7:29	161 157-164	1205	176 176-178
2.75	20:11	1:54	7:36	163 162-164	1238	177 168-180
3.00	21:53	1:42	6:47	160 158-162	1084	178 176-180
3.25	23:36	1:43	6:51	162 160-163	1111	178 176-180
3.50	25:18	1:42	6:50	160 159-162	1092	178 178-180
3.75	27:01	1:43	6:52	161 160-162	1106	178 178-180
4.00	28:46	1:44	6:58	161 160-163	1121	178 176-180
4.25	30:23	1:37	6:27	163 159-173	1052	185 176-204
4.50	32:11	1:48	7:14	164 159-172	1185	176 172-178
4.75	34:00	1:49	7:15	160 159-162	1159	176 164-180
5.00	35:52	1:52	7:30	165 162-168	1237	175 170-178
5.25	37:46	1:53	7:34	167 165-169	1263	174 170-182
5.28	38:00	14	8:18	166 165-167	1378	171 170-172

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.3	38:00	7:12
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.14%	More
800m	3:16	6:35	56.16%	More
1km	4:12	6:45	57.23%	More
Mile	6:46	6:46	60.54%	More
5k	21:58	7:04	63.50%	More
5 miles	35:51	7:10	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:41	6:59	64.30
5M	35:54	7:11	63.13
10km	45:12	7:16	62.56
10M	1:14:51	7:29	62.39
Half	1:39:39	7:36	61.49
20M	2:36:03	7:48	62.22
Mara	3:27:46	7:56	62.31

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