Thu 8th Jun 2017 at 11:00am by Mozi

Run > General

Follow User
0 👍

Time
57:40
Miles
3.54
Min/mi
16:17
Pacing
0%
WAVA
34.53
Stride(cm)
74
Cals
286
Cadence
133
BPM
99
%MHR
57.8
B/mi
1610
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 91/126bpm 80cal 3.77/6.12mph
2) 1m - 16:26(16:26/m) 93/125bpm 82cal 3.65/4.61mph
3) 1m - 16:15(16:15/m) 105/124bpm 81cal 3.69/5.34mph
4) 0.54m - 9:05(16:54/m) 99/124bpm 43cal 3.55/5.03mph

15:54 16:26 16:15 9:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:51	113 89-126	1791	130 120-148
0.25	4:05	2:06	16:47	106 95-119	1779	128 118-146
0.38	6:01	1:57	15:33	96 86-107	1492	141 126-154
0.50	8:03	2:01	16:11	89 82-98	1441	131 118-158
0.63	10:05	2:02	16:18	82 79-83	1336	145 130-242
0.75	12:00	1:55	15:18	83 79-86	1270	135 130-146
0.88	13:57	1:57	15:36	74 65-81	1155	134 118-146
1.00	15:54	1:57	15:37	73 68-77	1140	133 118-144
1.13	17:47	1:53	15:02	76 72-81	1142	131 118-146
1.25	19:46	1:59	15:53	93 85-100	1478	144 118-248
1.38	21:39	1:53	15:05	93 86-99	1403	137 118-158
1.50	23:38	1:59	15:52	93 85-99	1476	129 118-134
1.63	25:35	1:57	15:34	88 82-96	1370	130 118-152
1.75	28:00	2:25	19:21	99 80-121	1916	137 118-244
1.88	1:02:08	34:08	4:33:03	102 70-125	27851	120 118-136
2.00	1:04:22	2:14	17:51	105 84-123	1875	120 118-134
2.13	1:06:20	1:59	15:49	99 85-112	1566	138 118-238
2.25	1:08:07	1:46	14:10	115 106-124	1630	121 118-124
2.38	1:10:29	2:22	18:58	106 100-113	2010	138 118-238
2.50	1:12:23	1:54	15:15	105 90-123	1601	135 118-158
2.63	1:14:29	2:06	16:50	98 89-105	1649	141 118-238
2.75	1:16:33	2:03	16:27	107 98-112	1760	124 118-134
2.88	1:18:32	2:00	15:58	103 93-111	1644	134 124-144
3.00	1:20:37	2:04	16:34	109 102-114	1805	144 118-238
3.13	1:22:42	2:05	16:43	105 94-115	1755	133 118-148
3.25	1:24:37	1:55	15:18	102 97-108	1561	128 118-158
3.38	1:26:45	2:08	17:02	102 85-124	1737	128 118-158
3.50	1:29:01	2:17	18:14	94 89-102	1713	154 118-242
3.53	1:29:36	35	18:05	97 96-97	1753	121 118-126

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	241	0.1	2:17	16:16
Walk	61.0	129	3.4	54:37	16:06
Still	36.5	-	-	32:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	27.87%	More
800m	7:38	15:20	29.63%	More
1km	9:33	15:22	30.79%	More
Mile	15:28	15:28	32.27%	More
5k	1:22:13	26:28	21.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	33.04
5km	50:13	16:10	34.72
5M	1:23:09	16:38	34.27
10km	1:44:42	16:51	34.09
10M	2:53:22	17:20	33.98
Half	3:50:50	17:37	33.36
20M	6:01:28	18:04	33.59
Mara	8:01:16	18:22	33.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry