Wed 7th Jun 2017 at 5:00pm by Mozi

Run > General

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Time
47:55
Miles
3.11
Min/mi
15:24
Pacing
0%
WAVA
36.46
Stride(cm)
76
Cals
250
Cadence
137
BPM
105
%MHR
61.6
B/mi
1622
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 98/112bpm 79cal 4.08/5.26mph
2) 1m - 16:03(16:03/m) 100/126bpm 80cal 3.74/4.38mph
3) 1m - 15:24(15:24/m) 109/144bpm 82cal 3.89/5.43mph
4) 0.11m - 1:45(15:35/m) 114/126bpm 9cal 3.85/4.24mph

14:43 16:03 15:24 1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:20	103 99-112	1579	142 118-152
0.25	3:46	1:51	14:48	103 98-110	1525	137 118-158
0.38	5:35	1:49	14:31	99 93-103	1438	139 126-154
0.50	7:24	1:49	14:36	97 95-100	1416	137 126-152
0.63	9:15	1:51	14:44	94 88-101	1385	134 124-146
0.75	11:03	1:48	14:21	94 90-96	1349	132 130-136
0.88	12:50	1:47	14:18	98 93-102	1401	155 126-238
1.00	14:43	1:53	15:06	97 95-99	1465	131 118-146
1.13	16:34	1:51	14:50	99 96-101	1468	132 124-142
1.25	18:22	1:48	14:23	111 98-121	1596	145 134-152
1.38	20:26	2:03	16:27	115 106-125	1892	135 118-146
1.50	1:05:30	45:05	6:00:39	106 94-119	38228	133 114-146
1.63	1:08:15	2:45	21:59	96 93-99	2111	125 118-136
1.75	1:10:17	2:02	16:14	95 87-101	1542	133 126-142
1.88	1:12:14	1:57	15:37	89 87-91	1390	137 126-146
2.00	1:14:19	2:05	16:38	91 89-93	1513	132 84-146
2.13	1:16:10	1:51	14:49	89 85-94	1318	124 36-142
2.25	1:18:05	1:55	15:16	105 92-113	1603	144 118-242
2.38	1:20:01	1:56	15:31	110 104-116	1707	136 126-144
2.50	1:21:54	1:53	15:02	113 109-116	1699	138 124-146
2.63	1:23:46	1:52	14:57	112 110-115	1675	136 128-146
2.75	1:25:43	1:57	15:36	111 101-118	1732	137 118-152
2.88	1:27:46	2:03	16:25	108 104-113	1773	144 132-152
3.00	1:29:43	1:57	15:39	126 103-144	1971	135 118-148
3.11	1:31:27	1:44	15:31	114 108-126	1769	136 118-146

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	239	0	35	15:36
Walk	51.3	135	3.1	46:52	15:15
Still	48.1	-	-	43:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	28.73%	More
800m	7:10	14:25	31.52%	More
1km	8:57	14:25	32.83%	More
Mile	14:34	14:34	34.24%	More
5k	1:31:19	29:24	19.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	34.65
5km	47:52	15:24	36.42
5M	1:19:16	15:51	35.94
10km	1:39:48	16:04	35.77
10M	2:45:15	16:32	35.65
Half	3:40:01	16:48	35.00
20M	5:44:33	17:14	35.24
Mara	7:38:44	17:31	35.10

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