Thu 8th Jun 2017 at 9:00am by AJLB

Bike > General

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Time
20:25
Miles
4.92
Mph
14.5
Cals
237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92m - 20:25(4:09/m) 237cal 14.47/33.61mph

20:25

Pace

23%

13%

15%

19%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:06	1:06	13.63
0.50	1:39	33	27.19
0.75	2:22	43	21.16
1.00	3:40	1:18	11.54
1.25	42:35	38:56	0.39
1.50	46:34	3:58	3.78
1.75	58:25	11:52	1.26
2.00	59:52	1:26	10.42
2.25	1:01:13	1:21	11.10
2.50	1:10:47	9:34	1.57
2.75	1:13:10	2:23	6.28
3.00	1:14:04	54	16.52
3.25	1:14:36	32	28.31
3.50	1:15:04	28	31.82
3.75	1:15:33	29	31.35
4.00	1:16:09	36	25.10
4.25	1:17:00	51	17.62
4.50	1:18:02	1:02	14.48
4.75	1:19:16	1:14	12.20
4.92	1:20:12	56	10.98

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	56	1:52	More
1km	1:10	1:53	More
Mile	2:01	2:01	More
5k	12:53	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	43:18	4:20
20km	54:31	4:23
15 miles	1:06:33	4:26
20 miles	1:30:17	4:31
40km	1:53:40	4:34
25 miles	1:54:22	4:34
42km	1:59:42	4:35
50 miles	3:58:27	4:46
56 miles	4:28:54	4:48
100 miles	8:17:10	4:58
112 miles	9:20:38	5:00

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