Thu 8th Jun 2017 at 8:00am by katypie

Run > General

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Time
35:33
Miles
3.85
Min/mi
9:14
Pacing
69%
WAVA
52.68
Stride(cm)
96
Cals
413
Cadence
182
BPM
159
%MHR
93.2
B/mi
1471
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 157/169bpm 108cal 6.45/11.48mph
2) 1m - 9:34(9:34/m) 164/172bpm 112cal 6.27/8.06mph
3) 1m - 8:59(8:59/m) 160/167bpm 103cal 6.68/8.04mph
4) 0.85m - 7:43(9:07/m) 164/169bpm 90cal 6.58/7.18mph

9:18 9:34 8:59 7:43

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	147 107-165	1389	178 130-188	0/3
0.25	2:18	1:07	8:59	153 149-161	1374	180 168-188	0/2
0.38	3:27	1:09	9:09	156 153-161	1428	182 168-188	2/0
0.50	6:01	2:34	20:33	142 120-160	2919	144 134-192	6/0
0.63	7:29	1:28	11:45	164 161-168	1927	184 178-190	12/0
0.75	8:42	1:12	9:40	164 163-166	1584	185 184-188	7/5
0.88	9:47	1:05	8:44	160 159-163	1397	184 180-190	0/8
1.00	10:50	1:03	8:25	160 160-161	1347	189 186-190	0/5
1.13	11:53	1:03	8:26	161 159-162	1357	189 178-190	0/5
1.25	12:59	1:06	8:45	165 163-167	1443	184 176-190	0/2
1.38	14:07	1:08	9:07	162 161-164	1477	189 184-192	1/2
1.50	15:22	1:15	10:01	166 165-167	1662	185 180-188	7/0
1.63	16:57	1:34	12:33	169 166-172	2122	180 178-182	11/0
1.75	18:06	1:09	9:13	164 162-168	1510	185 180-190	3/1
1.88	19:16	1:10	9:20	158 156-159	1475	189 186-190	0/4
2.00	20:24	1:08	9:06	161 159-163	1466	187 172-190	2/2
2.13	21:33	1:09	9:15	165 163-166	1525	188 186-190	1/1
2.25	22:44	1:10	9:24	165 163-166	1551	188 180-190	2/0
2.38	23:55	1:11	9:27	165 164-166	1559	185 172-190	0/1
2.50	24:58	1:04	8:31	161 159-163	1370	186 176-188	0/8
2.63	26:04	1:05	8:41	158 154-162	1371	189 186-192	0/6
2.75	27:14	1:11	9:27	156 154-161	1475	187 182-190	0/6
2.88	28:40	1:25	11:23	154 151-157	1753	167 112-190	1/3
3.00	30:05	1:25	11:21	157 152-160	1783	168 112-194	0/3
3.13	31:14	1:09	9:10	157 152-161	1438	191 188-192	1/1
3.25	32:24	1:10	9:19	164 161-166	1528	187 176-190	2/0
3.38	33:34	1:10	9:20	165 165-166	1541	187 184-190	1/1
3.50	34:40	1:06	8:48	163 162-165	1434	188 182-192	3/0
3.63	35:45	1:06	8:47	166 165-167	1457	189 184-192	0/1
3.75	36:53	1:08	9:01	166 165-168	1497	187 178-192	0/1
3.83	37:46	53	10:26	168 166-169	1752	188 176-192	4/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.0%	14:13
22 3.6%	8:57
See your biggest climbs

Cadence

182 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	186	3.7	34:18	9:15
Walk	8.7	126	0.1	3:16	25:25
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.70%	More
800m	4:13	8:29	45.66%	More
1km	5:18	8:32	47.41%	More
Mile	8:59	8:59	48.01%	More
5k	29:07	9:22	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.82
5km	28:23	9:08	53.05
5M	46:46	9:21	52.47
10km	58:44	9:27	52.27
10M	1:36:45	9:41	52.14
Half	2:08:26	9:48	51.22
20M	3:20:11	10:01	51.57
Mara	4:25:44	10:09	51.36

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