Thu 8th Jun 2017 at 8:00am by pling

Run > General

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Time
36:32
Miles
3.43
Min/mi
10:39
Pacing
79%
WAVA
46.49
Stride(cm)
83
Cals
355
Cadence
182
BPM
164
%MHR
82.8
B/mi
1746
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 149/163bpm 99cal 5.26/6.37mph
2) 0.25m - 1:57(7:50/m) 173/180bpm 19cal 7.66/9.02mph
3) 0.25m - 2:53(11:35/m) 163/184bpm 29cal 5.18/7.64mph
4) 0.25m - 1:53(7:33/m) 173/182bpm 19cal 7.95/8.12mph
5) 0.25m - 3:17(13:13/m) 166/186bpm 33cal 4.54/7.74mph
6) 0.25m - 1:57(7:50/m) 174/181bpm 20cal 7.66/8.12mph
7) 0.25m - 3:16(13:08/m) 168/184bpm 33cal 4.57/7.68mph
8) 0.25m - 2:09(8:38/m) 178/184bpm 22cal 6.95/7.14mph
9) 0.25m - 3:08(12:38/m) 171/185bpm 33cal 4.75/6.93mph
10) 0.25m - 2:06(8:26/m) 179/185bpm 22cal 7.11/8.18mph
11) 0.2m - 2:32(12:52/m) 171/185bpm 26cal 4.67/7.62mph

11:24 1:57 2:53 1:53 3:17 1:57 3:16 2:09 3:08 2:06 2:32

Pace

37%

18%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	129 100-148	1393	185 180-190
0.25	2:42	1:21	10:50	150 148-151	1626	189 186-192
0.38	4:11	1:29	11:53	151 147-155	1793	188 178-192
0.50	6:00	1:48	14:27	146 120-160	2110	186 120-192
0.63	7:16	1:16	10:07	145 137-153	1468	190 186-194
0.75	8:40	1:25	11:17	158 151-163	1784	174 94-194
0.88	10:05	1:25	11:19	155 152-158	1755	187 176-190
1.00	11:23	1:18	10:24	156 152-160	1623	189 174-192
1.13	12:21	58	7:45	169 158-175	1310	183 120-194
1.25	13:20	59	7:53	178 175-180	1403	120 120-120
1.38	14:49	1:29	11:49	170 159-184	2010	183 120-190
1.50	16:14	1:25	11:22	155 152-160	1761	188 186-190
1.63	17:11	57	7:33	168 154-177	1269	185 128-190
1.75	18:08	57	7:32	180 175-183	1357	128 128-128
1.88	19:47	1:39	13:14	170 161-186	2251	176 128-182
2.00	21:26	1:40	13:17	161 160-162	2138	182 178-184
2.13	22:23	56	7:31	170 161-177	1277	197 186-204
2.25	23:24	1:01	8:06	180 177-181	1457	198 194-204
2.38	25:05	1:41	13:30	172 164-184	2323	179 170-194
2.50	26:41	1:36	12:49	164 162-166	2103	184 180-190
2.63	27:45	1:04	8:30	175 166-181	1487	195 178-202
2.75	28:50	1:05	8:40	182 179-185	1577	193 190-196
2.88	30:31	1:42	13:34	174 165-185	2360	178 170-190
3.00	32:00	1:28	11:46	166 164-168	1953	182 180-186
3.13	33:02	1:03	8:22	176 168-182	1474	194 190-198
3.25	34:08	1:05	8:41	183 181-185	1589	193 172-200
3.38	35:49	1:41	13:28	173 165-185	2330	177 172-182
3.43	36:31	42	11:55	162 160-165	1932	179 170-182

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	186	3.1	33:35	10:43
Walk	6.7	121	0.3	2:28	8:12
Still	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.72%	More
800m	4:38	9:19	42.67%	More
1km	5:44	9:13	44.96%	More
Mile	9:27	9:27	46.41%	More
5k	32:34	10:29	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.29
5km	32:54	10:35	46.57
5M	54:28	10:54	45.89
10km	1:08:35	11:02	45.61
10M	1:53:34	11:21	45.26
Half	2:31:13	11:33	44.33
20M	3:56:48	11:50	44.42
Mara	5:15:16	12:02	44.10

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