Thu 8th Jun 2017 at 7:00am by Stokesy

Run > General

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Time
40:34
Miles
5.51
Min/mi
7:22
Pacing
91%
WAVA
57.57
Stride(cm)
135
Cals
516
Cadence
162
BPM
135
%MHR
78.8
B/mi
992
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 128/138bpm 97cal 7.93/9.14mph
2) 1m - 7:20(7:20/m) 136/141bpm 99cal 8.19/8.39mph
3) 1m - 7:20(7:20/m) 135/149bpm 94cal 8.19/8.68mph
4) 1m - 7:19(7:19/m) 137/146bpm 92cal 8.21/9.89mph
5) 1m - 7:13(7:13/m) 141/148bpm 92cal 8.31/9.66mph
6) 0.51m - 3:49(7:26/m) 136/140bpm 42cal 8.08/9.2mph

7:34 7:20 7:20 7:19 7:13 3:49

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	115 82-133	849	162 120-168	1/1
0.50	3:49	1:58	7:52	130 123-135	1022	160 158-162	2/1
0.75	5:57	2:09	8:35	131 122-138	1125	159 122-168	3/2
1.00	7:49	1:51	7:25	135 133-137	1001	161 160-164	4/1
1.25	9:38	1:50	7:19	134 132-136	981	162 160-164	2/3
1.50	11:28	1:49	7:17	134 130-139	977	162 160-164	0/6
1.75	13:18	1:50	7:20	138 135-141	1012	162 160-166	4/1
2.00	15:08	1:50	7:22	138 134-141	1016	161 160-164	4/0
2.25	17:02	1:53	7:34	133 128-143	1006	162 160-164	8/0
2.50	18:48	1:46	7:06	140 131-148	993	163 160-166	5/9
2.75	20:36	1:48	7:13	133 131-137	960	162 160-166	0/4
3.00	22:28	1:52	7:26	133 132-137	990	163 160-166	2/3
3.25	24:15	1:47	7:10	139 134-145	996	163 160-166	1/5
3.50	26:10	1:55	7:40	136 134-139	1043	162 160-164	1/4
3.75	27:56	1:46	7:04	134 131-136	947	163 160-166	1/3
4.00	29:46	1:50	7:20	139 134-145	1019	163 160-166	4/0
4.25	31:35	1:49	7:16	144 140-148	1047	162 160-166	1/1
4.50	33:25	1:50	7:19	139 136-142	1016	162 160-164	1/2
4.75	35:12	1:47	7:08	138 135-141	985	162 160-164	1/2
5.00	36:59	1:47	7:09	141 138-143	1008	162 160-164	2/1
5.25	38:57	1:57	7:49	136 130-139	1063	157 118-166	1/2
5.50	40:52	1:55	7:42	136 133-138	1047	162 160-166	1/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	7:25
See your biggest climbs

Cadence

162 (168 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	5.5	40:29	7:23
Walk	0.8	119	0	19	19:50
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.85%	More
800m	3:27	6:57	48.82%	More
1km	4:25	7:06	50.01%	More
Mile	7:09	7:09	53.17%	More
5k	22:37	7:17	57.01%	More
5 miles	36:56	7:23	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.45
5km	22:04	7:06	58.41
5M	36:35	7:19	57.69
10km	46:06	7:25	57.35
10M	1:16:25	7:39	57.28
Half	1:41:48	7:46	56.52
20M	2:39:34	7:59	57.14
Mara	3:32:35	8:07	57.19

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