Thu 8th Jun 2017 at 6:00am by GlennR

Bike > Road Biking

breezy
warm

Follow User
0 👍

Time
33:36
Miles
6.53
Mph
11.7
FBI
54.83
Cals
370
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

The "vote twice and escape to the station" ride.

Split Summary
===
1) 1m - 5:08(5:08/m) 51cal 11.69/15.36mph
2) 1m - 5:15(5:15/m) 53cal 11.43/17.3mph
3) 1m - 5:37(5:37/m) 59cal 10.69/15.88mph
4) 1m - 4:57(4:57/m) 55cal 12.13/14.44mph
5) 1m - 4:39(4:39/m) 59cal 12.91/17.87mph
6) 1m - 5:03(5:03/m) 66cal 11.89/16.01mph
7) 0.53m - 2:58(5:34/m) 27cal 10.78/13.21mph

5:08 5:15 5:37 4:57 4:39 5:03 2:58

	Dvorak Vote early and vote often!
	GlennR

Pin Map

0mi in 0

Pace

11%

14%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:35	1:35	9.43	0/2
0.50	2:42	1:06	13.60	1/1
0.75	3:45	1:03	14.23	1/2
1.00	5:12	1:27	10.29	1/2
1.25	6:30	1:17	11.67	1/3
1.50	7:44	1:15	12.02	3/1
1.75	9:04	1:19	11.34	1/2
2.00	10:27	1:23	10.78	0/1
2.25	20:33	10:06	1.49	2/2
2.50	21:50	1:17	11.67	1/0
2.75	23:21	1:31	9.94	2/1
3.00	24:35	1:14	12.15	1/1
3.25	25:53	1:18	11.49	1/2
3.50	27:18	1:25	10.54	3/1
3.75	28:28	1:10	12.87	2/2
4.00	29:40	1:12	12.51	1/0
4.25	30:46	1:06	13.69	1/3
4.50	36:03	5:17	2.84	3/2
4.75	37:09	1:06	13.57	2/3
5.00	38:08	59	15.25	1/1
5.25	39:21	1:12	12.43	4/3
5.50	40:53	1:32	9.82	4/0
5.75	42:13	1:21	11.14	3/1
6.00	43:24	1:11	12.68	1/0
6.25	44:51	1:26	10.41	2/0
6.50	46:09	1:18	11.54	0/2
6.53	46:29	20	5.71	0/0

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:01	4:04	More
1km	2:33	4:06	More
Mile	4:39	4:39	More
5k	19:18	6:13	More
5 miles	37:42	7:32	More
10k	44:19	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	53:54	5:23
20km	1:08:36	5:31
15 miles	1:24:31	5:38
20 miles	1:56:18	5:49
40km	2:28:00	5:57
25 miles	2:28:57	5:57
42km	2:36:14	5:59
50 miles	5:21:21	6:26
56 miles	6:04:23	6:30
100 miles	11:33:14	6:56
112 miles	13:06:06	7:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry