Thu 8th Jun 2017 at 5:00am by Nellers
Run > General
- Good
- breezy
-
Time
47:07
-
Miles
5.07
-
Min/mi
9:18
-
Pacing
93%
-
WAVA
49.98
-
Stride(cm)
100
-
Cals
603
-
Cadence
173
-
BPM
139
-
%MHR
76.7
-
B/mi
1290
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 127/143bpm 106cal 6.57/9.54mph
2) 1m - 8:59(8:59/m) 141/145bpm 119cal 6.68/6.99mph
3) 1m - 9:26(9:26/m) 143/149bpm 123cal 6.36/6.8mph
4) 1m - 9:33(9:33/m) 144/150bpm 126cal 6.29/6.72mph
5) 1m - 9:25(9:25/m) 143/148bpm 122cal 6.37/7.1mph
6) 0.07m - 37(9:04/m) 142/145bpm 7cal 6.62/6.47mph
9:08 8:59 9:26 9:33 9:25 37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
103 85-134 |
982 |
170 122-182 |
0.50 |
4:38 |
2:15 |
8:59 |
134 128-141 |
1204 |
174 172-176 |
0.75 |
6:51 |
2:13 |
8:53 |
137 134-141 |
1218 |
174 172-174 |
1.00 |
9:07 |
2:16 |
9:03 |
140 136-143 |
1268 |
175 174-180 |
1.25 |
11:21 |
2:14 |
8:57 |
142 139-145 |
1270 |
177 174-182 |
1.50 |
13:34 |
2:13 |
8:51 |
140 139-141 |
1240 |
175 174-178 |
1.75 |
15:47 |
2:13 |
8:51 |
142 140-144 |
1256 |
174 174-176 |
2.00 |
18:06 |
2:19 |
9:15 |
142 139-143 |
1314 |
174 172-176 |
2.25 |
20:20 |
2:14 |
8:56 |
142 140-145 |
1268 |
174 174-178 |
2.50 |
22:35 |
2:15 |
9:00 |
143 140-145 |
1287 |
174 174-176 |
2.75 |
25:08 |
2:34 |
10:15 |
145 142-149 |
1485 |
171 168-174 |
3.00 |
27:31 |
2:23 |
9:33 |
140 137-146 |
1336 |
173 168-174 |
3.25 |
29:52 |
2:21 |
9:22 |
144 139-148 |
1349 |
173 172-174 |
3.50 |
32:07 |
2:15 |
9:01 |
141 138-145 |
1272 |
174 172-174 |
3.75 |
34:37 |
2:30 |
9:59 |
145 142-149 |
1449 |
172 168-174 |
4.00 |
37:04 |
2:27 |
9:49 |
145 142-149 |
1422 |
172 170-174 |
4.25 |
39:37 |
2:33 |
10:12 |
143 141-144 |
1459 |
172 168-174 |
4.50 |
41:48 |
2:11 |
8:45 |
141 138-143 |
1233 |
174 172-176 |
4.75 |
44:01 |
2:12 |
8:49 |
143 137-147 |
1261 |
174 172-176 |
5.00 |
46:30 |
2:29 |
9:56 |
146 144-148 |
1450 |
173 168-182 |
5.07 |
47:07 |
37 |
9:07 |
142 141-143 |
1295 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
38.03% |
More |
800m |
4:21 |
8:44 |
43.46% |
More |
1km |
5:30 |
8:51 |
44.75% |
More |
Mile |
8:55 |
8:55 |
47.05% |
More |
5k |
28:25 |
9:09 |
50.20% |
More |
5 miles |
46:30 |
9:18 |
49.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
54.95 |
5km |
27:12 |
8:45 |
52.46 |
5M |
46:23 |
9:17 |
50.04 |
10km |
59:11 |
9:31 |
48.96 |
10M |
1:40:55 |
10:06 |
47.44 |
Half |
2:16:37 |
10:26 |
45.99 |
20M |
3:39:34 |
10:59 |
45.35 |
Mara |
4:57:13 |
11:21 |
44.67 |
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