Thu 8th Jun 2017 at 5:00am by Nellers

Run > General

  • Good
  • breezy
  • Time
    47:07
  • Miles
    5.07
  • Min/mi
    9:18
  • Pacing
    93%
  • WAVA
    49.98
  • Stride(cm)
    100
  • Cals
    603
  • Cadence
    173
  • BPM
    139
  • %MHR
    76.7
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 127/143bpm 106cal 6.57/9.54mph
2) 1m - 8:59(8:59/m) 141/145bpm 119cal 6.68/6.99mph
3) 1m - 9:26(9:26/m) 143/149bpm 123cal 6.36/6.8mph
4) 1m - 9:33(9:33/m) 144/150bpm 126cal 6.29/6.72mph
5) 1m - 9:25(9:25/m) 143/148bpm 122cal 6.37/7.1mph
6) 0.07m - 37(9:04/m) 142/145bpm 7cal 6.62/6.47mph
9:08 8:59 9:26 9:33 9:25 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 12% 57% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:32 103 85-134 982 170 122-182
0.50 4:38 2:15 8:59 134 128-141 1204 174 172-176
0.75 6:51 2:13 8:53 137 134-141 1218 174 172-174
1.00 9:07 2:16 9:03 140 136-143 1268 175 174-180
1.25 11:21 2:14 8:57 142 139-145 1270 177 174-182
1.50 13:34 2:13 8:51 140 139-141 1240 175 174-178
1.75 15:47 2:13 8:51 142 140-144 1256 174 174-176
2.00 18:06 2:19 9:15 142 139-143 1314 174 172-176
2.25 20:20 2:14 8:56 142 140-145 1268 174 174-178
2.50 22:35 2:15 9:00 143 140-145 1287 174 174-176
2.75 25:08 2:34 10:15 145 142-149 1485 171 168-174
3.00 27:31 2:23 9:33 140 137-146 1336 173 168-174
3.25 29:52 2:21 9:22 144 139-148 1349 173 172-174
3.50 32:07 2:15 9:01 141 138-145 1272 174 172-174
3.75 34:37 2:30 9:59 145 142-149 1449 172 168-174
4.00 37:04 2:27 9:49 145 142-149 1422 172 170-174
4.25 39:37 2:33 10:12 143 141-144 1459 172 168-174
4.50 41:48 2:11 8:45 141 138-143 1233 174 172-176
4.75 44:01 2:12 8:49 143 137-147 1261 174 172-176
5.00 46:30 2:29 9:56 146 144-148 1450 173 168-182
5.07 47:07 37 9:07 142 141-143 1295 173 172-174

Heart

139/149max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.03% More
800m 4:21 8:44 43.46% More
1km 5:30 8:51 44.75% More
Mile 8:55 8:55 47.05% More
5k 28:25 9:09 50.20% More
5 miles 46:30 9:18 49.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.95
5km 27:12 8:45 52.46
5M 46:23 9:17 50.04
10km 59:11 9:31 48.96
10M 1:40:55 10:06 47.44
Half 2:16:37 10:26 45.99
20M 3:39:34 10:59 45.35
Mara 4:57:13 11:21 44.67
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