Wed 7th Jun 2017 at 9:00pm by pedroscalls
Run > General
-
Time
1:33:04
-
Miles
9.21
-
Min/mi
10:06
-
WAVA
45.26
-
Asc(m)
159
-
Surface
Road
Notes & Comments
11.29 10.14 9.16 11.27 9.10 9.43 10.29 11.15 11.36
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
45.65 |
| 5km |
29:25 |
9:28 |
46.69 |
| 5M |
48:42 |
9:44 |
45.81 |
| 10km |
1:01:19 |
9:52 |
45.39 |
| 10M |
1:41:33 |
10:09 |
45.24 |
| Half |
2:15:12 |
10:19 |
44.58 |
| 20M |
3:31:43 |
10:35 |
45.11 |
| Mara |
4:41:53 |
10:46 |
45.18 |
Three Things You Saw Today
1 Dodgy guys in a van
2 Ships coming and going
3 The sun at last
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