Wed 7th Jun 2017 at 6:00pm by Mr Hiles

Run > General

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Time
48:28
Miles
5.20
Min/mi
9:19
Pacing
51%
WAVA
53.73
Stride(cm)
103
Cals
682
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137cal 6.54/7.89mph
2) 1m - 9:26(9:26/m) 132cal 6.36/8.93mph
3) 1m - 10:16(10:16/m) 124cal 5.84/9.16mph
4) 1m - 9:49(9:49/m) 127cal 6.11/8.12mph
5) 1m - 8:15(8:15/m) 135cal 7.28/8.14mph
6) 0.2m - 1:31(7:44/m) 27cal 7.76/10.96mph

9:11 9:26 10:16 9:49 8:15 1:31

Pace

25%

17%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:39	172 168-176
0.50	4:46	2:36	10:26	169 128-174
0.75	7:14	2:27	9:49	169 118-178
1.00	9:26	2:12	8:49	170 168-174
1.25	12:02	2:37	10:26	163 118-178
1.50	14:38	2:36	10:25	167 104-176
1.75	17:42	3:03	12:13	165 110-180
2.00	20:24	2:43	10:51	163 80-184
2.25	22:49	2:25	9:38	172 164-180
2.50	27:43	4:54	19:38	159 94-172
2.75	30:34	2:51	11:23	164 96-174
3.00	34:11	3:37	14:27	164 80-176
3.25	36:07	1:56	7:43	173 164-178
3.50	39:26	3:19	13:17	154 88-176
3.75	42:05	2:39	10:36	163 86-180
4.00	45:06	3:01	12:06	169 118-182
4.25	47:20	2:14	8:55	173 168-178
4.50	49:28	2:08	8:33	173 170-174
4.75	51:28	1:59	7:57	174 168-178
5.00	53:24	1:56	7:44	174 170-178
5.19	54:55	1:31	7:48	173 164-182

Cadence

167 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	171	5.1	46:45	9:12
Walk	12.4	111	0.1	6:48	59:26
Still	2.5	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.99%	More
800m	3:49	7:41	53.34%	More
1km	4:46	7:41	55.62%	More
Mile	8:02	8:02	56.05%	More
5k	33:41	10:50	45.55%	More
5 miles	53:11	10:38	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.31
5km	28:05	9:02	54.63
5M	46:30	9:18	53.84
10km	58:32	9:25	53.46
10M	1:36:56	9:42	53.43
Half	2:09:04	9:51	52.71
20M	3:22:06	10:06	53.34
Mara	4:29:05	10:16	53.42

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