Wed 7th Jun 2017 at 7:00pm by mole-thing

Run > Race

drizzle

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Time
1:24:01
Miles
6.17
Min/mi
13:37
Pacing
86%
WAVA
37.31
Stride(cm)
77
Cals
498
Cadence
154
BPM
114
%MHR
60.9
B/mi
1551
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 126/137bpm 112cal 4.9/7.43mph
2) 1m - 12:08(12:08/m) 122/131bpm 94cal 4.94/5.34mph
3) 1m - 12:00(12:00/m) 118/128bpm 83cal 5/5.63mph
4) 1m - 14:08(14:08/m) 110/124bpm 65cal 4.24/5.03mph
5) 1m - 15:15(15:15/m) 105/111bpm 64cal 3.93/4.3mph
6) 1m - 15:56(15:56/m) 105/112bpm 68cal 3.77/4.38mph
7) 0.17m - 2:18(13:49/m) 111/120bpm 12cal 4.34/4.53mph

12:14 12:08 12:00 14:08 15:15 15:56 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	125 118-130	1538	159 156-164	6/2
0.50	6:09	3:05	12:18	131 126-137	1612	160 158-162	13/1
0.75	9:02	2:52	11:30	120 112-125	1379	160 158-162	1/9
1.00	12:17	3:15	13:00	127 122-131	1651	159 154-162	17/1
1.25	15:22	3:06	12:23	126 120-131	1560	159 156-162	4/4
1.50	18:20	2:58	11:52	123 120-125	1460	160 158-166	5/3
1.75	21:24	3:04	12:16	123 120-126	1509	160 158-162	6/3
2.00	24:23	2:59	11:54	116 110-122	1381	160 158-164	1/11
2.25	27:15	2:52	11:27	117 113-122	1340	160 158-164	5/9
2.50	30:13	2:58	11:53	117 114-121	1390	159 158-162	1/10
2.75	33:23	3:11	12:42	121 116-128	1537	159 154-162	5/2
3.00	36:23	3:00	11:59	116 112-120	1390	159 156-160	1/8
3.25	40:05	3:42	14:50	111 96-124	1646	156 122-160	0/7
3.50	43:24	3:19	13:15	112 110-114	1484	156 152-160	2/4
3.75	46:55	3:30	14:02	110 107-115	1543	153 148-158	3/3
4.00	50:33	3:39	14:35	108 106-111	1574	148 122-152	1/4
4.25	54:13	3:39	14:38	108 105-110	1580	149 146-154	3/2
4.50	57:56	3:43	14:52	105 101-108	1560	147 144-150	1/4
4.75	1:01:48	3:52	15:30	105 100-109	1627	147 144-152	4/1
5.00	1:05:46	3:58	15:52	104 101-107	1651	145 142-148	5/1
5.25	1:09:41	3:55	15:41	104 102-110	1631	145 140-148	5/3
5.50	1:13:33	3:52	15:27	104 99-109	1606	146 122-150	4/3
5.75	1:17:53	4:20	17:20	107 103-112	1856	142 122-148	12/0
6.00	1:21:43	3:49	15:18	104 98-109	1591	148 144-154	1/8
6.16	1:23:57	2:14	13:53	111 105-119	1541	151 146-156	3/2

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:20:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	16:55
13 4.3%	13:36
12 3.2%	12:22
12 1.2%	15:38
See your biggest climbs

Cadence

154 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	158	4	49:58	12:31
Walk	40.4	145	2.2	33:56	15:38
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.11%	More
800m	5:41	11:26	36.11%	More
1km	7:11	11:34	37.21%	More
Mile	11:48	11:48	38.50%	More
5k	38:14	12:19	40.46%	More
5 miles	1:05:48	13:10	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.18
5km	40:36	13:04	38.11
5M	1:07:14	13:27	37.57
10km	1:24:39	13:37	37.30
10M	2:20:10	14:01	37.29
Half	3:06:38	14:15	36.79
20M	4:52:15	14:37	37.23
Mara	6:29:06	14:51	37.29

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