Wed 7th Jun 2017 at 7:00pm by Cyclops

Run > General

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Time
34:40
Miles
2.91
Min/mi
11:55
Pacing
77%
WAVA
44.45
Stride(cm)
83
Cals
324
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 115cal 5.04/5.91mph
2) 1m - 11:51(11:51/m) 112cal 5.06/5.43mph
3) 0.91m - 10:54(11:57/m) 97cal 5.02/7.14mph

11:55 11:51 10:54

Pace

30%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:11	164 158-172
0.25	2:49	1:25	11:21	163 160-164
0.38	4:12	1:23	11:07	162 158-166
0.50	5:36	1:23	11:06	165 162-168
0.63	7:02	1:27	11:33	166 160-172
0.75	8:35	1:33	12:25	166 162-170
0.88	10:13	1:38	13:00	163 156-168
1.00	11:55	1:42	13:39	159 154-162
1.13	13:28	1:33	12:22	155 84-168
1.25	14:58	1:31	12:05	164 160-168
1.38	16:31	1:33	12:21	164 162-168
1.50	19:12	2:41	21:25	165 158-170
1.63	20:39	1:28	11:41	171 166-182
1.75	22:08	1:29	11:49	167 156-174
1.88	23:36	1:28	11:43	169 164-170
2.00	24:58	1:22	10:55	170 168-172
2.13	26:27	1:29	11:51	167 164-170
2.25	28:12	1:46	14:06	144 116-172
2.38	30:11	1:58	15:45	126 118-132
2.50	31:54	1:43	13:46	141 112-166
2.63	33:18	1:24	11:15	168 166-172
2.75	34:28	1:10	9:19	173 168-180
2.88	35:34	1:06	8:49	175 168-180
2.91	35:49	15	7:47	180 176-184

Cadence

162 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	166	2.6	30:16	11:30
Walk	12.1	122	0.3	4:20	15:46
Still	3.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.75%	More
800m	5:07	10:18	41.32%	More
1km	6:59	11:14	39.55%	More
Mile	11:51	11:51	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.25
5km	37:09	11:57	44.38
5M	1:01:32	12:18	43.73
10km	1:17:28	12:28	43.48
10M	2:08:17	12:50	43.26
Half	2:50:48	13:02	42.43
20M	4:27:28	13:22	42.63
Mara	5:56:07	13:36	42.40

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