Wed 7th Jun 2017 at 12:00pm by Dickie York

Run > Intervals
  • Time
    54:01
  • Miles
    6.03
  • Min/mi
    8:57
  • Pacing
    41%
  • WAVA
    52.01
  • Stride(cm)
    98
  • Cals
    626
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1338
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:24/m)
2) 1m - 8:37(8:38/m)
3) 1m - 9:50(9:51/m)
4) 1m - 9:36(9:36/m)
5) 1m - 9:17(9:16/m)
6) 1m - 7:55(7:56/m)
7) 0.03m - 21(10:01/m)

1.5mile WU @ 8mph
12 x 400m off 60sec stop
4 @ 11.2mph
4 @ 11.7mph
4 @ 12.2mph
1.5mile WD
8:25 8:37 9:50 9:36 9:17 7:55 21

Pace

23% 27% 12% 16% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:53 91 59-113 1173 163 114-168
0.13 1:27 38 10:14 118 113-121 1207 169 168-170
0.19 2:03 36 9:34 121 119-124 1157 172 170-172
0.25 2:35 33 8:47 127 122-130 1115 172 172-174
0.31 3:06 30 8:05 136 130-146 1099 174 174-176
0.38 3:35 29 7:45 166 134-180 1288 176 176-176
0.44 4:04 29 7:42 143 139-153 1101 176 176-176
0.50 4:32 29 7:38 146 138-160 1113 176 176-176
0.56 5:02 29 7:51 155 139-174 1217 176 176-176
0.63 5:30 29 7:38 172 167-177 1312 176 176-176
0.69 5:59 29 7:38 179 176-182 1365 178 178-178
0.75 6:28 29 7:51 173 168-178 1358 178 178-178
0.81 6:58 29 7:47 175 172-178 1361 178 178-178
0.88 7:26 29 7:38 157 136-174 1198 178 178-178
0.94 7:55 29 7:40 135 134-136 1034 178 178-178
1.00 8:24 29 7:44 136 136-137 1052 178 178-178
1.06 8:53 29 7:51 136 135-136 1068 178 178-178
1.13 9:22 29 7:38 137 136-138 1045 178 178-178
1.19 9:51 29 7:40 138 136-139 1057 178 178-178
1.25 10:20 29 7:47 138 136-140 1073 178 178-178
1.31 10:49 29 7:38 139 138-140 1060 178 178-178
1.38 11:18 30 7:53 139 137-140 1096 178 178-178
1.44 11:47 29 7:40 138 137-139 1059 178 178-178
1.50 12:10 23 6:08 141 139-147 866 183 178-192
1.56 12:31 21 5:34 154 147-158 856 194 192-194
1.63 12:52 21 5:38 161 159-163 907 196 194-196
1.69 13:13 21 5:31 164 163-166 906 196 196-196
1.75 14:33 1:20 21:22 135 102-165 2885 180 134-196
1.81 14:55 22 5:53 148 136-157 871 193 192-194
1.88 15:15 21 5:28 161 158-165 881 195 194-196
1.94 15:36 21 5:28 166 164-167 908 196 196-196
2.00 17:01 1:25 22:41 138 111-168 3131 181 114-196
2.06 17:22 22 5:44 148 137-157 850 194 194-194
2.13 17:43 20 5:26 161 158-165 874 194 194-196
2.19 18:03 21 5:31 167 165-169 922 196 196-196
2.25 19:33 1:30 23:55 141 114-169 3371 184 134-196
2.31 19:55 22 5:45 146 134-155 840 193 190-196
2.38 20:15 21 5:28 161 156-164 881 196 196-196
2.44 20:37 22 5:46 166 164-169 958 196 196-196
2.50 21:58 1:21 21:42 146 115-170 3168 181 120-196
2.56 22:22 24 6:16 149 138-158 934 196 194-198
2.63 22:41 20 5:13 163 158-166 851 199 198-200
2.69 23:02 21 5:37 168 166-170 944 200 200-200
2.75 24:24 1:21 21:44 148 124-171 3216 184 122-200
2.81 24:48 24 6:24 148 139-158 947 197 194-198
2.88 25:09 21 5:34 163 159-166 908 199 198-200
2.94 25:29 20 5:22 169 167-171 907 200 200-200
3.00 26:49 1:20 21:22 151 122-172 3227 185 108-200
3.06 27:12 23 6:04 150 139-159 910 196 194-196
3.13 27:32 20 5:24 164 159-167 886 200 196-200
3.19 27:52 20 5:16 169 167-170 889 200 200-200
3.25 29:18 1:26 23:02 152 120-174 3502 187 114-200
3.31 29:42 24 6:18 148 139-156 933 196 192-198
3.38 30:02 20 5:15 161 156-165 846 198 198-198
3.44 30:22 20 5:25 168 165-170 910 200 198-200
3.50 31:46 1:24 22:31 153 126-172 3444 184 110-202
3.56 32:08 21 5:42 149 139-158 850 199 194-202
3.63 32:27 19 5:06 165 160-168 843 203 202-204
3.69 32:47 20 5:19 171 169-173 908 205 204-206
3.75 34:04 1:17 20:33 161 136-175 3308 187 120-206
3.81 34:25 21 5:39 152 142-161 859 198 192-200
3.88 34:44 19 5:10 166 161-170 857 203 200-206
3.94 35:04 20 5:18 173 170-175 918 206 206-208
4.00 36:25 1:21 21:38 162 139-177 3504 192 120-208
4.06 36:49 24 6:20 151 145-159 955 197 186-202
4.13 37:08 19 4:57 165 160-169 816 203 202-204
4.19 37:26 19 5:00 172 170-174 859 205 204-206
4.25 38:50 1:24 22:16 161 139-176 3585 189 132-206
4.31 39:14 24 6:25 152 144-159 975 199 194-202
4.38 39:33 19 5:00 165 159-168 826 203 202-204
4.44 39:52 19 5:09 171 169-173 880 205 204-206
4.50 41:22 1:30 24:04 157 138-176 3778 175 120-206
4.56 41:55 32 8:39 144 140-146 1245 176 172-178
4.62 42:27 32 8:35 145 143-146 1245 175 174-176
4.69 43:00 33 8:51 143 142-144 1266 174 174-174
4.75 43:32 33 8:41 143 142-144 1241 174 174-174
4.81 44:05 33 8:40 142 140-143 1231 174 174-174
4.87 44:39 34 8:56 142 140-144 1270 174 174-174
4.94 45:12 34 9:02 141 140-141 1273 174 174-174
5.00 45:45 32 8:35 142 141-143 1220 174 174-174
5.06 46:15 31 8:14 142 140-143 1170 176 174-176
5.12 46:47 31 8:19 144 142-145 1197 177 176-178
5.19 47:17 30 8:05 146 145-147 1179 178 178-178
5.25 47:48 31 8:12 147 145-149 1206 179 178-180
5.31 48:18 30 8:04 147 144-150 1187 178 178-178
5.38 48:49 31 8:18 144 143-145 1196 178 178-178
5.44 49:20 31 8:19 144 142-145 1197 178 178-178
5.50 49:51 31 8:09 144 143-145 1174 178 178-178
5.56 50:20 29 7:41 147 145-149 1129 180 178-180
5.63 50:48 29 7:38 150 149-151 1144 180 180-180
5.69 51:17 29 7:38 151 150-151 1152 180 180-180
5.75 51:46 29 7:44 149 147-150 1153 180 180-180
5.81 52:14 28 7:25 150 147-151 1111 180 180-180
5.88 52:43 29 7:44 150 148-150 1159 180 180-180
5.94 53:11 29 7:38 148 148-149 1129 180 180-180
6.00 53:40 29 7:38 148 148-149 1129 180 180-180
6.03 54:01 21 10:19 148 144-149 1526 164 112-180

Heart

149/182max
  • Show Beats/Mile

Cadence

184 (208 max) Stride Length: 98cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 62.66% More
800m 3:19 6:41 56.85% More
1km 4:16 6:52 57.71% More
Mile 7:13 7:13 58.18% More
5k 26:42 8:36 53.45% More
5 miles 45:12 9:02 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.43
5km 25:59 8:22 54.91
5M 43:56 8:47 52.83
10km 55:50 8:59 51.90
10M 1:34:23 9:26 50.72
Half 2:07:09 9:42 49.42
20M 3:22:47 10:08 49.10
Mara 4:33:10 10:26 48.60

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