Wed 7th Jun 2017 at 8:00pm by Mr. K.
Bike > General
-
Time
25:59
-
Miles
6.29
-
Mph
14.5
-
FBI
62.06
-
Cals
354
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:53(4:53/m) 66cal 12.3/24.5mph
2) 1m - 4:54(4:54/m) 51cal 12.24/16.03mph
3) 1m - 2:53(2:53/m) 47cal 20.81/32.31mph
4) 1m - 3:47(3:47/m) 58cal 15.89/28.26mph
5) 1m - 3:51(3:51/m) 54cal 15.58/21.6mph
6) 1m - 4:00(4:00/m) 59cal 15/16.78mph
7) 0.29m - 1:41(5:46/m) 19cal 10.4/14.67mph
4:53 4:54 2:53 3:47 3:51 4:00 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:24 |
1:24 |
10.75 |
0.50 |
2:44 |
1:20 |
11.28 |
0.75 |
3:36 |
53 |
17.07 |
1.00 |
4:52 |
1:16 |
11.82 |
1.25 |
6:09 |
1:17 |
11.74 |
1.50 |
7:13 |
1:04 |
13.98 |
1.75 |
8:11 |
58 |
15.61 |
2.00 |
9:46 |
1:35 |
9.50 |
2.25 |
10:40 |
54 |
16.58 |
2.50 |
11:31 |
51 |
17.67 |
2.75 |
12:07 |
36 |
25.26 |
3.00 |
12:39 |
33 |
27.68 |
3.25 |
13:22 |
42 |
21.22 |
3.50 |
14:19 |
58 |
15.63 |
3.75 |
15:08 |
49 |
18.47 |
4.00 |
16:26 |
1:18 |
11.55 |
4.25 |
17:26 |
1:00 |
14.93 |
4.50 |
18:27 |
1:01 |
14.76 |
4.75 |
19:23 |
56 |
16.20 |
5.00 |
20:17 |
54 |
16.61 |
5.25 |
21:15 |
58 |
15.49 |
5.50 |
22:14 |
59 |
15.21 |
5.75 |
23:14 |
1:00 |
14.95 |
6.00 |
24:17 |
1:03 |
14.38 |
6.25 |
25:38 |
1:21 |
11.11 |
6.29 |
25:58 |
20 |
7.57 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
10:53 |
3:30 |
More |
5 miles |
19:20 |
3:52 |
More |
10k |
25:14 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:28 |
4:15 |
20km |
53:29 |
4:18 |
15 miles |
1:05:17 |
4:21 |
20 miles |
1:28:33 |
4:26 |
40km |
1:51:30 |
4:29 |
25 miles |
1:52:11 |
4:29 |
42km |
1:57:25 |
4:30 |
50 miles |
3:53:54 |
4:41 |
56 miles |
4:23:45 |
4:43 |
100 miles |
8:07:40 |
4:53 |
112 miles |
9:09:55 |
4:55 |
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