Wed 7th Jun 2017 at 7:00pm by katypie

Run > General

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Time
39:05
Miles
5.00
Min/mi
7:49
Pacing
90%
WAVA
62.81
Stride(cm)
107
Cals
592
Cadence
193
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 117cal 8.25/9.04mph
2) 1m - 7:39(7:39/m) 121cal 7.84/8.37mph
3) 1m - 7:54(7:54/m) 117cal 7.6/12.36mph
4) 1m - 8:32(8:32/m) 119cal 7.03/7.97mph
5) 1m - 7:44(7:44/m) 118cal 7.76/8.12mph

7:17 7:39 7:54 8:32 7:44

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	188 176-196	1/1
0.50	3:36	1:47	7:07	191 178-196	1/3
0.75	5:25	1:49	7:16	196 194-198	0/6
1.00	7:16	1:51	7:25	198 186-200	0/3
1.25	9:05	1:49	7:15	196 186-200	1/5
1.50	10:58	1:53	7:32	195 190-200	1/2
1.75	12:54	1:56	7:43	195 192-198	6/0
2.00	14:55	2:02	8:06	194 190-196	5/0
2.25	16:58	2:03	8:13	191 186-194	7/2
2.50	19:11	2:13	8:52	189 174-192	10/4
2.75	20:57	1:45	7:01	191 180-194	0/19
3.00	22:49	1:52	7:29	194 190-198	5/4
3.25	24:48	1:59	7:55	192 188-196	1/5
3.50	26:49	2:02	8:07	197 194-200	2/0
3.75	29:07	2:18	9:11	191 184-196	13/0
4.00	31:21	2:14	8:55	189 178-192	11/0
4.25	33:20	1:59	7:57	193 188-198	3/4
4.50	35:16	1:55	7:42	197 192-200	0/5
4.75	37:09	1:54	7:35	192 178-198	2/5
5.00	39:05	1:56	7:43	189 180-196	2/1

Elevation

Asc 42m, Range 32m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	8:55
19 4.2%	8:55
12 1.1%	7:52
See your biggest climbs

Cadence

193 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5	39:05	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.44%	More
800m	3:29	7:00	55.28%	More
1km	4:23	7:03	57.36%	More
Mile	7:10	7:10	60.06%	More
5k	23:32	7:35	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.71
5km	23:44	7:38	63.44
5M	39:05	7:49	62.78
10km	49:05	7:54	62.55
10M	1:20:52	8:05	62.38
Half	1:47:21	8:12	61.28
20M	2:47:19	8:22	61.70
Mara	3:42:06	8:29	61.46

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