Wed 7th Jun 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
48:57
Miles
11.08
Mph
13.6
FBI
57.56
Cals
291
Cadence
64
BPM
110
%MHR
64.1
B/mi
484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:48(4:47/m)
4) 1m - 4:45(4:44/m)
5) 0.74m - 3:26(4:38/m)
6) 0m - 1:19(/m)
7) 0.26m - 1:11(4:37/m)
8) 1m - 4:29(4:29/m)
9) 0.78m - 3:22(4:19/m)
10) 0m - 1:07(/m)
11) 0.22m - 50(3:45/m)
12) 1m - 3:39(3:39/m)
13) 1m - 3:27(3:27/m)
14) 1m - 3:29(3:29/m)
15) 1m - 3:38(3:38/m)
16) 1m - 4:04(4:04/m)
17) 1m - 4:50(4:51/m)
18) 0.08m - 33(7:11/m)

4:48 4:45 3:26 1:19 1:11 4:29 3:22 1:07 50 3:39 3:27 3:29 3:38 4:04 4:50 33

Pace

10%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:43	2:43	11.03	105 73-115	571	50 1-69
1.00	4:48	2:05	14.45	104 89-112	432	58 16-69
1.50	7:28	2:41	11.21	102 87-116	546	48 3-71
2.00	9:32	2:04	14.51	107 77-124	443	64 16-135
2.50	11:45	2:13	13.56	106 72-119	469	60 1-70
3.00	15:29	3:44	8.05	107 79-116	798	54 2-70
3.50	17:42	2:13	13.52	111 89-125	493	58 2-78
4.00	20:01	2:19	13.00	106 87-117	489	55 1-75
4.50	22:08	2:08	14.08	110 93-124	469	54 1-81
5.00	25:16	3:07	9.61	117 93-136	731	68 16-75
5.50	27:21	2:06	14.32	104 73-115	436	70 17-79
6.00	28:56	1:34	19.07	118 111-130	371	82 77-90
6.50	30:36	1:40	17.96	113 107-117	377	77 74-82
7.00	32:23	1:47	16.85	126 111-143	449	72 45-93
7.50	34:07	1:45	17.19	117 113-122	408	74 69-79
8.00	35:52	1:44	17.26	112 108-118	389	73 29-78
8.50	37:40	1:48	16.69	111 104-119	399	72 64-77
9.00	39:30	1:50	16.30	109 94-114	401	68 2-75
9.50	41:41	2:11	13.77	111 100-120	484	60 14-74
10.00	43:34	1:53	15.91	111 94-124	419	68 61-77
10.50	45:44	2:10	13.84	108 92-121	468	60 16-69
11.00	48:25	2:41	11.19	101 77-121	542	48 2-66
11.08	48:57	32	8.48	95 88-99	672	23 3-52

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:08	More
1km	1:58	3:09	More
Mile	3:15	3:15	More
5k	10:41	3:26	More
5 miles	18:13	3:39	More
10k	23:56	3:51	More
10 miles	42:56	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:43	4:22
20km	55:33	4:28
15 miles	1:08:23	4:34
20 miles	1:33:55	4:42
40km	1:59:22	4:48
25 miles	2:00:08	4:48
42km	2:05:58	4:50
50 miles	4:18:07	5:10
56 miles	4:52:29	5:13
100 miles	9:14:33	5:33
112 miles	10:28:25	5:37

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