Wed 7th Jun 2017 at 7:00pm by hellen

Run > General

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Time
51:29
Miles
5.62
Min/mi
9:10
Pacing
0%
WAVA
55.58
Stride(cm)
98
Cals
500
Cadence
180
BPM
143
%MHR
83.4
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 135/148bpm 83cal 6.78/7.28mph
2) 1m - 9:11(9:11/m) 145/156bpm 92cal 6.53/7.03mph
3) 1m - 8:56(8:56/m) 144/151bpm 84cal 6.72/7.18mph
4) 1m - 9:11(9:11/m) 143/150bpm 86cal 6.53/7.68mph
5) 1m - 9:18(9:18/m) 145/152bpm 93cal 6.45/6.74mph
6) 0.62m - 6:02(9:43/m) 149/153bpm 62cal 6.17/6.47mph

8:51 9:11 8:56 9:11 9:18 6:02

Pace

11%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	131 98-140	1148	181 174-186
0.50	4:25	2:13	8:53	135 132-137	1198	182 178-186
0.75	7:01	2:36	10:24	138 133-146	1435	179 102-186
1.00	9:46	2:46	11:03	137 119-148	1514	180 168-184
1.25	12:07	2:21	9:24	148 145-153	1391	180 174-182
1.50	14:27	2:20	9:18	150 147-154	1396	179 172-182
1.75	20:40	6:13	24:54	144 122-156	3585	180 168-182
2.00	22:53	2:13	8:52	138 133-142	1225	180 178-182
2.25	25:05	2:12	8:47	140 137-143	1230	180 178-182
2.50	27:47	2:42	10:47	142 132-148	1530	180 176-184
2.75	30:32	2:45	10:59	145 138-149	1593	179 104-182
3.00	32:47	2:16	9:03	148 145-151	1339	179 176-180
3.25	35:12	2:25	9:39	146 140-150	1408	178 174-182
3.50	37:28	2:16	9:03	146 143-148	1322	178 174-180
3.75	1:29:36	52:08	3:28:32	139 109-149	28987	178 120-182
4.00	1:32:01	2:25	9:41	141 136-146	1364	181 180-186
4.25	1:34:33	2:32	10:07	145 141-152	1467	181 178-184
4.50	1:36:57	2:24	9:37	147 143-152	1413	180 174-184
4.75	1:39:13	2:16	9:02	146 143-149	1319	180 178-182
5.00	1:41:58	2:45	11:01	144 134-151	1586	180 174-184
5.25	1:44:24	2:26	9:44	149 136-152	1450	180 176-182
5.50	1:46:48	2:25	9:39	150 148-152	1447	179 176-182
5.62	1:48:00	1:12	9:52	151 148-153	1489	179 176-182

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	179	5.6	51:15	9:08
Walk	47.4	108	0	51:13	137:40:42
Still	5.1	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.81%	More
800m	4:20	8:44	46.33%	More
1km	5:26	8:44	48.21%	More
Mile	9:15	9:15	48.13%	More
5k	33:54	10:55	45.87%	More
5 miles	1:41:57	20:23	24.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.81
5km	26:40	8:35	58.31
5M	45:13	9:03	56.11
10km	57:33	9:16	55.19
10M	1:37:37	9:46	53.49
Half	2:11:44	10:03	51.70
20M	3:30:43	10:32	50.72
Mara	4:44:22	10:51	49.68

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