Wed 7th Jun 2017 at 6:00pm by flanker

Run > General

  • Time
    1:54:38
  • Miles
    12.01
  • Min/mi
    9:33
  • Pacing
    83%
  • WAVA
    50.54
  • Stride(cm)
    89
  • Cals
    1512
  • Cadence
    189
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1310
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 128/153bpm 81cal 5.24/6.97mph
2) 1m - 10:40(10:40/m) 122/143bpm 134cal 5.62/7.28mph
3) 1m - 9:20(9:20/m) 123/138bpm 114cal 6.43/7.95mph
4) 1m - 10:09(10:09/m) 128/141bpm 127cal 5.91/7.7mph
5) 1m - 9:34(9:34/m) 141/155bpm 148cal 6.27/7.31mph
6) 1m - 8:32(8:32/m) 145/152bpm 136cal 7.03/7.74mph
7) 1m - 8:54(8:54/m) 141/150bpm 132cal 6.74/8.64mph
8) 1m - 9:11(9:11/m) 151/158bpm 157cal 6.53/7.43mph
9) 1m - 9:14(9:14/m) 148/160bpm 146cal 6.49/7.7mph
10) 1m - 9:08(9:08/m) 140/148bpm 114cal 6.57/7.16mph
11) 1m - 9:21(9:21/m) 146/162bpm 130cal 6.42/7.68mph
12) 1m - 9:04(9:04/m) 139/150bpm 93cal 6.61/7.74mph
13) 0.01m - 3(7:44/m) 137/137bpm 7.76/6.16mph
11:27 10:40 9:20 10:09 9:34 8:32 8:54 9:11 9:14 9:08 9:21 9:04 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 27% 42% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:52 135 75-153 1602 181 82-200 3/4
1.00 12:14 6:18 12:36 121 74-138 1524 181 124-190 4/5
1.50 17:28 5:14 10:27 117 110-121 1223 184 152-200 4/5
2.00 22:54 5:27 10:53 126 113-143 1372 185 130-192 27/0
2.50 27:29 4:35 9:10 122 113-138 1118 188 184-218 3/26
3.00 32:14 4:45 9:29 125 117-135 1186 187 174-214 6/12
3.50 37:26 5:12 10:24 124 118-132 1290 183 66-218 2/4
4.00 42:25 4:59 9:58 132 124-141 1316 187 104-208 6/1
4.50 47:30 5:05 10:10 136 128-143 1383 189 116-220 11/2
5.00 52:07 4:37 9:14 147 136-155 1358 192 160-226 22/0
5.50 56:32 4:25 8:50 150 146-152 1325 194 190-202 6/1
6.00 1:00:40 4:07 8:15 139 130-150 1146 190 178-204 2/23
6.50 1:05:05 4:25 8:50 136 127-146 1202 191 132-198 1/14
7.00 1:09:42 4:37 9:14 146 142-150 1348 193 174-250 11/2
7.50 1:14:25 4:43 9:26 150 142-158 1416 192 176-220 21/1
8.00 1:18:53 4:28 8:56 152 149-155 1359 195 182-202 7/0
8.50 1:23:23 4:30 8:59 143 133-154 1286 191 166-216 3/8
9.00 1:28:07 4:45 9:29 153 146-160 1452 191 182-204 22/8
9.50 1:32:42 4:35 9:09 141 132-148 1290 190 170-196 4/16
10.00 1:37:15 4:34 9:07 140 133-145 1277 191 172-218 8/13
10.50 1:41:51 4:36 9:12 140 131-147 1287 191 186-198 3/16
11.00 1:46:36 4:45 9:29 152 140-162 1443 191 166-204 21/8
11.50 1:51:07 4:31 9:01 140 136-145 1263 190 108-198 1/21
12.00 1:56:07 5:00 10:00 138 119-150 1380 189 82-200 3/5
12.00 1:56:09 2 10:40 137 137-137 1461 184 184-184 0/0

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 1:54:08
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.8% 9:30
40 1.7% 9:13
35 2.9% 10:34
26 3.3% 9:31
21 3.8% 9:50
See your biggest climbs

Cadence

189 (250 max) Stride Length: 89cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.46% More
800m 3:56 7:55 48.02% More
1km 5:06 8:13 48.22% More
Mile 8:28 8:28 49.59% More
5k 27:36 8:53 51.70% More
5 miles 45:06 9:01 51.47% More
10k 56:17 9:03 51.48% More
10 miles 1:33:05 9:18 51.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.29
5km 24:32 7:54 58.16
5M 42:13 8:27 54.98
10km 54:05 8:42 53.58
10M 1:33:02 9:18 51.46
Half 2:06:34 9:40 49.65
20M 3:25:01 10:15 48.56
Mara 4:38:56 10:39 47.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here