Wed 7th Jun 2017 at 6:00pm by flanker
Run > General
-
Time
1:54:38
-
Miles
12.01
-
Min/mi
9:33
-
Pacing
83%
-
WAVA
50.54
-
Stride(cm)
89
-
Cals
1512
-
Cadence
189
-
BPM
137
-
%MHR
76.2
-
B/mi
1310
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 128/153bpm 81cal 5.24/6.97mph
2) 1m - 10:40(10:40/m) 122/143bpm 134cal 5.62/7.28mph
3) 1m - 9:20(9:20/m) 123/138bpm 114cal 6.43/7.95mph
4) 1m - 10:09(10:09/m) 128/141bpm 127cal 5.91/7.7mph
5) 1m - 9:34(9:34/m) 141/155bpm 148cal 6.27/7.31mph
6) 1m - 8:32(8:32/m) 145/152bpm 136cal 7.03/7.74mph
7) 1m - 8:54(8:54/m) 141/150bpm 132cal 6.74/8.64mph
8) 1m - 9:11(9:11/m) 151/158bpm 157cal 6.53/7.43mph
9) 1m - 9:14(9:14/m) 148/160bpm 146cal 6.49/7.7mph
10) 1m - 9:08(9:08/m) 140/148bpm 114cal 6.57/7.16mph
11) 1m - 9:21(9:21/m) 146/162bpm 130cal 6.42/7.68mph
12) 1m - 9:04(9:04/m) 139/150bpm 93cal 6.61/7.74mph
13) 0.01m - 3(7:44/m) 137/137bpm 7.76/6.16mph
11:27 10:40 9:20 10:09 9:34 8:32 8:54 9:11 9:14 9:08 9:21 9:04 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:56 |
5:56 |
11:52 |
135 75-153 |
1602 |
181 82-200 |
3/4 |
1.00 |
12:14 |
6:18 |
12:36 |
121 74-138 |
1524 |
181 124-190 |
4/5 |
1.50 |
17:28 |
5:14 |
10:27 |
117 110-121 |
1223 |
184 152-200 |
4/5 |
2.00 |
22:54 |
5:27 |
10:53 |
126 113-143 |
1372 |
185 130-192 |
27/0 |
2.50 |
27:29 |
4:35 |
9:10 |
122 113-138 |
1118 |
188 184-218 |
3/26 |
3.00 |
32:14 |
4:45 |
9:29 |
125 117-135 |
1186 |
187 174-214 |
6/12 |
3.50 |
37:26 |
5:12 |
10:24 |
124 118-132 |
1290 |
183 66-218 |
2/4 |
4.00 |
42:25 |
4:59 |
9:58 |
132 124-141 |
1316 |
187 104-208 |
6/1 |
4.50 |
47:30 |
5:05 |
10:10 |
136 128-143 |
1383 |
189 116-220 |
11/2 |
5.00 |
52:07 |
4:37 |
9:14 |
147 136-155 |
1358 |
192 160-226 |
22/0 |
5.50 |
56:32 |
4:25 |
8:50 |
150 146-152 |
1325 |
194 190-202 |
6/1 |
6.00 |
1:00:40 |
4:07 |
8:15 |
139 130-150 |
1146 |
190 178-204 |
2/23 |
6.50 |
1:05:05 |
4:25 |
8:50 |
136 127-146 |
1202 |
191 132-198 |
1/14 |
7.00 |
1:09:42 |
4:37 |
9:14 |
146 142-150 |
1348 |
193 174-250 |
11/2 |
7.50 |
1:14:25 |
4:43 |
9:26 |
150 142-158 |
1416 |
192 176-220 |
21/1 |
8.00 |
1:18:53 |
4:28 |
8:56 |
152 149-155 |
1359 |
195 182-202 |
7/0 |
8.50 |
1:23:23 |
4:30 |
8:59 |
143 133-154 |
1286 |
191 166-216 |
3/8 |
9.00 |
1:28:07 |
4:45 |
9:29 |
153 146-160 |
1452 |
191 182-204 |
22/8 |
9.50 |
1:32:42 |
4:35 |
9:09 |
141 132-148 |
1290 |
190 170-196 |
4/16 |
10.00 |
1:37:15 |
4:34 |
9:07 |
140 133-145 |
1277 |
191 172-218 |
8/13 |
10.50 |
1:41:51 |
4:36 |
9:12 |
140 131-147 |
1287 |
191 186-198 |
3/16 |
11.00 |
1:46:36 |
4:45 |
9:29 |
152 140-162 |
1443 |
191 166-204 |
21/8 |
11.50 |
1:51:07 |
4:31 |
9:01 |
140 136-145 |
1263 |
190 108-198 |
1/21 |
12.00 |
1:56:07 |
5:00 |
10:00 |
138 119-150 |
1380 |
189 82-200 |
3/5 |
12.00 |
1:56:09 |
2 |
10:40 |
137 137-137 |
1461 |
184 184-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 1.8% |
9:30
|
40 1.7% |
9:13
|
35 2.9% |
10:34
|
26 3.3% |
9:31
|
21 3.8% |
9:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.46% |
More |
800m |
3:56 |
7:55 |
48.02% |
More |
1km |
5:06 |
8:13 |
48.22% |
More |
Mile |
8:28 |
8:28 |
49.59% |
More |
5k |
27:36 |
8:53 |
51.70% |
More |
5 miles |
45:06 |
9:01 |
51.47% |
More |
10k |
56:17 |
9:03 |
51.48% |
More |
10 miles |
1:33:05 |
9:18 |
51.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.29 |
5km |
24:32 |
7:54 |
58.16 |
5M |
42:13 |
8:27 |
54.98 |
10km |
54:05 |
8:42 |
53.58 |
10M |
1:33:02 |
9:18 |
51.46 |
Half |
2:06:34 |
9:40 |
49.65 |
20M |
3:25:01 |
10:15 |
48.56 |
Mara |
4:38:56 |
10:39 |
47.60 |
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