Wed 7th Jun 2017 at 1:00pm by Seratonin
Run > General
- windy
-
Time
1:11:20
-
Miles
7.36
-
Min/mi
9:42
-
WAVA
52.49
-
Cals
989
-
Asc(m)
151
-
Surface
Road
Notes & Comments
5 comments
Route was: Seaton/Harringworth/ GrettonRd/Gretton/Station Road/ LyddingtonRd/MillRd/Bint Road(B672)/ Moles Lane/ChurchLn/BainesLn
Splits were: 8.53, 9.39, 10.14,
9.47, 9.26, 9.42,
9.33, 4.06
R/W - 4:1
Bit blustery today but at least it was dry and sunny
8.53 9.39 10.14 9.47 9.26 9.42 9.33
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
52.38 |
5km |
28:36 |
9:12 |
53.64 |
5M |
47:21 |
9:28 |
52.87 |
10km |
59:37 |
9:36 |
52.49 |
10M |
1:38:43 |
9:52 |
52.46 |
Half |
2:11:26 |
10:02 |
51.76 |
20M |
3:25:49 |
10:17 |
52.38 |
Mara |
4:34:02 |
10:28 |
52.46 |
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That sounds much more pleasant
Not a zippy run but a very satisfying one.
Not all runs could, or indeed should, be nippy
I know I should run slower but lunchtime runs make for hectic sessions
I get that. YOu can only do what you can do and it's tricky with a full time job.