Wed 7th Jun 2017 at 6:00pm by MazH
Run > General
-
Time
52:26
-
Miles
3.92
-
Min/mi
13:23
-
Pacing
73%
-
WAVA
37.35
-
Stride(cm)
74
-
Cals
492
-
Cadence
162
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
JSHH Os are now R's
Soon to be A!!!
Split Summary
===
1) 1m - 13:42(13:42/m) 124cal 4.38/6.07mph
2) 1m - 14:04(14:04/m) 120cal 4.26/7.83mph
3) 1m - 13:31(13:31/m) 130cal 4.44/7.12mph
4) 0.92m - 11:09(12:07/m) 118cal 4.95/8.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:21 |
160 158-168 |
3/1 |
0.25 |
3:32 |
1:36 |
12:51 |
159 158-162 |
1/3 |
0.38 |
5:15 |
1:43 |
13:44 |
157 108-166 |
0/4 |
0.50 |
6:45 |
1:31 |
12:06 |
161 160-164 |
0/4 |
0.63 |
8:22 |
1:37 |
12:54 |
162 160-164 |
1/5 |
0.75 |
10:04 |
1:41 |
13:31 |
156 124-164 |
1/1 |
0.88 |
11:39 |
1:36 |
12:45 |
159 156-162 |
1/1 |
1.00 |
13:42 |
2:03 |
16:23 |
160 158-164 |
2/1 |
1.13 |
15:30 |
1:48 |
14:20 |
155 126-164 |
5/1 |
1.25 |
17:02 |
1:32 |
12:19 |
164 154-176 |
8/1 |
1.38 |
18:38 |
1:37 |
12:52 |
159 156-162 |
6/2 |
1.50 |
20:08 |
1:29 |
11:56 |
162 158-164 |
2/0 |
1.63 |
21:52 |
1:45 |
13:57 |
162 160-166 |
0/4 |
1.75 |
23:55 |
2:02 |
16:17 |
151 122-164 |
4/1 |
1.88 |
26:15 |
2:20 |
18:42 |
156 122-176 |
0/1 |
2.00 |
27:45 |
1:31 |
12:04 |
163 160-166 |
1/2 |
2.13 |
29:15 |
1:30 |
11:58 |
161 158-166 |
0/2 |
2.25 |
31:11 |
1:56 |
15:30 |
161 158-166 |
1/0 |
2.38 |
32:50 |
1:39 |
13:10 |
160 158-162 |
2/0 |
2.50 |
34:18 |
1:28 |
11:41 |
169 162-182 |
1/0 |
2.63 |
35:46 |
1:29 |
11:48 |
163 162-164 |
0/0 |
2.75 |
37:59 |
2:13 |
17:44 |
162 158-164 |
4/0 |
2.88 |
39:32 |
1:33 |
12:25 |
163 162-166 |
2/0 |
3.00 |
41:25 |
1:52 |
14:59 |
158 124-164 |
2/3 |
3.13 |
43:02 |
1:38 |
13:01 |
160 158-164 |
0/6 |
3.25 |
44:50 |
1:47 |
14:19 |
159 154-162 |
5/1 |
3.38 |
46:40 |
1:51 |
14:45 |
176 150-186 |
5/0 |
3.50 |
48:10 |
1:30 |
11:59 |
163 150-172 |
1/1 |
3.63 |
50:50 |
2:40 |
21:17 |
159 142-164 |
1/0 |
3.75 |
52:07 |
1:18 |
10:21 |
178 164-182 |
1/1 |
3.88 |
53:13 |
1:05 |
8:44 |
180 178-182 |
0/5 |
3.92 |
53:39 |
26 |
9:45 |
177 174-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
162 |
3.8 |
49:25 |
12:52 |
Walk |
5.6 |
125 |
0.1 |
3:00 |
38:08 |
Still |
2.3 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
41.12% |
More |
800m |
6:01 |
12:07 |
33.11% |
More |
1km |
7:32 |
12:07 |
34.49% |
More |
Mile |
13:11 |
13:11 |
33.52% |
More |
5k |
42:38 |
13:43 |
36.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
36.60 |
5km |
40:50 |
13:09 |
37.79 |
5M |
1:08:07 |
13:37 |
36.96 |
10km |
1:26:03 |
13:51 |
36.63 |
10M |
2:23:31 |
14:21 |
36.09 |
Half |
3:11:52 |
14:39 |
35.21 |
20M |
5:02:24 |
15:07 |
35.05 |
Mara |
6:44:16 |
15:26 |
34.66 |
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