Wed 7th Jun 2017 at 6:00pm by chunkywizard

Run > Warm Up

Yateley 10K

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Time
3:50
Miles
0.40
Min/mi
9:35
WAVA
38.01
Stride(cm)
100
Cals
48
Cadence
167
BPM
128
%MHR
74.5
B/mi
1229
Asc(m)
42
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.64km - 3:50(6:02/km) 128/141bpm 48cal 9.96/10.98kmph

3:50

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	122 98-141	1297	164 112-172	1/2
0.13	1:15	35	9:21	140 139-141	1308	168 166-170	2/1
0.19	1:48	33	8:47	136 126-139	1194	168 168-172	2/1
0.25	2:22	34	9:05	127 126-128	1155	171 166-174	3/0
0.31	2:56	34	9:09	128 118-130	1172	169 166-172	2/1
0.38	3:35	39	10:17	120 117-126	1235	164 110-174	2/0
0.40	3:50	15	12:07	127 127-128	1540	164 124-170	1/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 3:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	0.4	3:40	9:28
Walk	3.9	124	0	9	17:21
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.79
5km	34:52	11:13	40.92
5M	58:12	11:38	39.88
10km	1:13:32	11:50	39.41
10M	2:02:46	12:17	38.99
Half	2:44:11	12:32	38.27
20M	4:18:58	12:57	38.45
Mara	5:46:22	13:13	38.33

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