- breezy
-
Time
11:39
-
Miles
1.15
-
Min/mi
10:08
-
Pacing
83%
-
WAVA
43.46
-
Cals
136
-
Asc(m)
42
-
Surface
Road
Notes & Comments
π Jog from stadium to river tail end of group then we did warm up drills.
Split Summary
===
1) 1m - 10:00(10:00/m) 118cal 6/9.58mph
2) 0.15m - 1:39(11:01/m) 18cal 5.44/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:25 |
0/0 |
0.13 |
1:10 |
31 |
8:17 |
0/2 |
0.19 |
1:42 |
32 |
8:34 |
0/1 |
0.25 |
2:18 |
36 |
9:36 |
1/0 |
0.31 |
3:02 |
43 |
11:32 |
0/1 |
0.38 |
3:37 |
36 |
9:34 |
0/1 |
0.44 |
4:14 |
37 |
9:47 |
0/1 |
0.50 |
4:49 |
34 |
9:12 |
0/2 |
0.56 |
5:24 |
35 |
9:22 |
1/0 |
0.63 |
5:57 |
33 |
8:50 |
0/0 |
0.69 |
6:29 |
32 |
8:31 |
0/2 |
0.75 |
7:03 |
35 |
9:12 |
0/2 |
0.81 |
7:39 |
35 |
9:25 |
1/1 |
0.88 |
8:35 |
57 |
15:05 |
0/3 |
0.94 |
9:13 |
38 |
10:08 |
2/1 |
1.00 |
10:00 |
47 |
12:36 |
1/2 |
1.06 |
10:40 |
40 |
10:40 |
2/1 |
1.13 |
11:23 |
43 |
11:23 |
1/2 |
1.15 |
11:39 |
16 |
11:06 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
38.69% |
More |
800m |
4:35 |
9:13 |
42.63% |
More |
1km |
5:45 |
9:14 |
44.36% |
More |
Mile |
10:00 |
10:00 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
43.05 |
5km |
33:24 |
10:45 |
44.09 |
5M |
55:19 |
11:04 |
43.37 |
10km |
1:09:39 |
11:13 |
43.02 |
10M |
1:55:20 |
11:32 |
42.95 |
Half |
2:33:34 |
11:43 |
42.35 |
20M |
4:00:29 |
12:01 |
42.86 |
Mara |
5:20:10 |
12:13 |
42.92 |
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