Wed 7th Jun 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
1:12:18
Miles
8.01
Min/mi
9:02
Pacing
57%
WAVA
51.56
Stride(cm)
116
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 76/80rpm
2) 1m - 8:28(8:28/m) 78/81rpm
3) 1m - 10:24(10:24/m) 70/81rpm
4) 1m - 11:16(11:16/m) 64/107rpm
5) 1m - 8:31(8:31/m) 72/87rpm
6) 1m - 8:24(8:24/m) 76/83rpm
7) 1m - 6:42(6:42/m) 82/85rpm
8) 1m - 7:54(7:54/m) 78/85rpm
9) 0.01m - 6(9:13/m) 81/81rpm

10:30 8:28 10:24 11:16 8:31 8:24 6:42 7:54 6

Pin Map

0mi in 0

Pace

18%

16%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47	11:09	151 144-160
0.50	5:37	2:50	11:20	149 120-160
0.75	8:01	2:24	9:35	157 154-160
1.00	10:36	2:35	10:20	157 154-160
1.25	12:48	2:12	8:50	157 154-160
1.50	14:53	2:05	8:21	158 156-162
1.75	17:02	2:08	8:33	156 152-158
2.00	19:03	2:01	8:06	157 154-160
2.25	21:02	1:59	7:57	159 156-162
2.50	23:26	2:24	9:36	154 136-160
2.75	27:03	3:37	14:29	131 92-162
3.00	30:45	3:41	14:46	148 98-160
3.25	34:01	3:16	13:05	147 92-170
3.50	36:51	2:50	11:18	144 80-166
3.75	40:32	3:41	14:45	145 92-214
4.00	44:20	3:48	15:10	144 82-190
4.25	47:51	3:32	14:07	158 148-162
4.50	51:22	3:31	14:02	146 90-162
4.75	53:50	2:28	9:54	161 120-174
5.00	56:29	2:39	10:36	161 100-174
5.25	58:21	1:52	7:27	160 154-166
5.50	1:00:46	2:25	9:39	150 120-164
5.75	1:03:06	2:20	9:21	157 120-164
6.00	1:05:05	1:59	7:55	160 156-162
6.25	1:06:51	1:46	7:03	163 162-166
6.50	1:08:29	1:38	6:33	166 162-170
6.75	1:10:05	1:36	6:26	165 162-168
7.00	1:11:47	1:41	6:45	165 158-170
7.25	1:14:23	2:36	10:25	147 90-170
7.50	1:16:27	2:04	8:16	158 152-162
7.75	1:18:22	1:55	7:40	163 158-166
8.00	1:20:13	1:51	7:24	161 156-166
8.01	1:20:19	6	10:29	161 160-162

Cadence

154 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	158	7.9	1:10:10	8:54
Walk	10.7	104	0.1	8:35	1:05:08
Still	2.0	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.57%	More
800m	3:08	6:18	59.30%	More
1km	3:58	6:23	61.09%	More
Mile	6:33	6:33	63.00%	More
5k	24:57	8:02	56.29%	More
5 miles	49:25	9:53	46.23%	More
10k	1:02:42	10:05	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:30	8:32	53.02
5M	43:52	8:46	52.07
10km	55:14	8:53	51.61
10M	1:31:28	9:09	51.47
Half	2:01:47	9:18	50.74
20M	3:10:43	9:32	51.34
Mara	4:13:55	9:41	51.42

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