Wed 7th Jun 2017 at 6:00pm by Enigma

Run > General

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Time
38:53
Miles
4.81
Min/mi
8:05
Pacing
93%
WAVA
56.05
Stride(cm)
128
Cals
557
Cadence
156
BPM
162
%MHR
87.8
B/mi
1314
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 149/163bpm 69cal 10.87/14.04kmph
2) 1km - 4:48(4:48/km) 159/163bpm 66cal 12.48/13.71kmph
3) 1km - 4:46(4:46/km) 164/167bpm 67cal 12.6/12.97kmph
4) 1km - 4:51(4:51/km) 167/171bpm 71cal 12.39/13.07kmph
5) 1km - 4:54(4:54/km) 169/172bpm 73cal 12.27/12.77kmph
6) 1km - 5:06(5:06/km) 169/172bpm 76cal 11.75/12.12kmph
7) 1km - 5:08(5:08/km) 170/172bpm 77cal 11.68/12.23kmph
8) 0.74km - 3:49(5:11/km) 171/175bpm 58cal 11.58/12.09kmph

5:31 4:48 4:46 4:51 4:54 5:06 5:08 3:49

Pace

12%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	126 71-155	1197	154 142-160	8/0
0.50	4:33	2:11	8:43	158 155-161	1376	152 144-156	12/0
0.75	6:32	1:59	7:55	160 158-163	1266	155 150-156	4/12
1.00	8:28	1:56	7:45	161 158-163	1248	156 154-156	4/5
1.25	10:22	1:54	7:37	158 156-161	1204	156 154-158	1/9
1.50	12:17	1:55	7:39	162 160-166	1240	159 156-162	1/8
1.75	14:14	1:57	7:49	165 163-167	1289	158 156-160	1/2
2.00	16:07	1:52	7:29	167 164-171	1249	158 156-160	1/2
2.25	18:02	1:56	7:43	166 164-170	1282	156 154-158	2/1
2.50	20:03	2:00	8:01	168 166-170	1346	156 154-158	1/2
2.75	22:00	1:57	7:49	168 165-170	1312	156 154-158	2/0
3.00	23:57	1:57	7:50	171 170-172	1339	155 154-156	1/0
3.25	26:01	2:04	8:16	170 167-172	1406	155 154-156	2/2
3.50	28:02	2:01	8:04	168 167-170	1354	155 154-158	1/2
3.75	30:05	2:03	8:12	170 169-170	1393	156 154-158	3/3
4.00	32:11	2:05	8:22	170 169-171	1422	156 154-158	4/2
4.25	34:15	2:05	8:18	170 168-172	1412	155 154-158	2/3
4.50	36:20	2:05	8:20	169 168-172	1409	155 154-156	4/0
4.75	38:26	2:06	8:25	171 169-175	1438	156 154-160	4/2
4.79	38:48	22	8:02	175 174-175	1407	158 156-160	2/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	9:13
See your biggest climbs

Cadence

156 (162 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	155	4.7	37:35	8:03
Walk	3.1	144	0.1	1:13	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.09%	More
800m	3:44	7:31	49.22%	More
1km	4:42	7:34	51.03%	More
Mile	7:37	7:37	53.84%	More
5k	24:21	7:50	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:28	7:53	56.99
5M	40:31	8:06	55.93
10km	51:01	8:13	55.43
10M	1:24:28	8:27	55.28
Half	1:52:28	8:35	54.48
20M	2:56:07	8:48	55.13
Mara	3:54:28	8:57	55.22

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