Wed 7th Jun 2017 at 5:00pm by dan.

Run > General

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Time
42:38
Miles
5.00
Min/mi
8:32
Pacing
88%
WAVA
54.91
Stride(cm)
125
Cals
545
Cadence
150
BPM
133
%MHR
77.7
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:38(8:31/m) 134/151bpm 545cal 7.04/8.12mph

42:38

Pin Map

0mi in 0

Pace

32%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	105 72-116	934	148 124-152
0.50	4:29	2:15	9:02	113 111-115	1020	150 146-152
0.75	6:41	2:12	8:47	115 113-118	1010	150 150-152
1.00	9:04	2:23	9:31	115 105-118	1095	148 102-152
1.25	11:16	2:13	8:50	119 116-121	1052	150 148-152
1.50	13:26	2:10	8:38	123 102-132	1062	150 148-150
1.75	15:47	2:21	9:25	129 122-136	1216	151 150-154
2.00	17:44	1:57	7:48	132 131-135	1029	151 150-158
2.25	19:50	2:06	8:25	134 131-138	1127	151 150-152
2.50	21:54	2:04	8:17	137 133-148	1134	152 150-156
2.75	24:09	2:15	8:59	145 142-150	1304	152 150-156
3.00	26:09	2:00	7:58	145 143-147	1156	153 150-156
3.25	28:19	2:10	8:41	145 144-147	1260	152 150-154
3.50	30:22	2:03	8:14	145 143-147	1193	151 150-154
3.75	32:40	2:17	9:09	148 146-149	1354	153 150-156
4.00	34:45	2:05	8:20	148 146-151	1232	152 150-154
4.25	36:54	2:09	8:36	147 145-150	1264	150 148-152
4.50	39:18	2:25	9:39	146 144-149	1409	149 128-154
4.75	41:25	2:07	8:29	145 141-147	1229	150 146-152
5.00	43:37	2:12	8:51	145 142-147	1284	150 148-154

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	150	5	42:32	8:31
Walk	1.2	121	0	31	2:46:40
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.75%	More
800m	3:55	7:53	48.58%	More
1km	4:57	7:59	50.10%	More
Mile	8:11	8:11	51.67%	More
5k	26:29	8:31	54.31%	More
5 miles	42:37	8:31	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:45	8:17	55.84
5M	42:38	8:32	54.89
10km	53:41	8:38	54.42
10M	1:28:53	8:53	54.32
Half	1:58:21	9:02	53.55
20M	3:05:19	9:16	54.19
Mara	4:06:44	9:25	54.27

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