Wed 7th Jun 2017 at 5:00pm by Dillthedog

Run > Easy

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Time
59:28
Miles
6.28
Min/mi
9:28
Pacing
88%
WAVA
50.98
Stride(cm)
97
Cals
609
Cadence
175
BPM
130
%MHR
76.9
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 122/133bpm 91cal 6.44/8.26mph
2) 1m - 9:41(9:41/m) 131/137bpm 108cal 6.19/9.87mph
3) 1m - 9:21(9:21/m) 134/138bpm 102cal 6.42/7.97mph
4) 1m - 9:23(9:23/m) 132/137bpm 99cal 6.39/8.21mph
5) 1m - 9:35(9:35/m) 134/141bpm 96cal 6.26/13.3mph
6) 1m - 9:21(9:21/m) 132/136bpm 88cal 6.42/7.73mph
7) 0.28m - 2:47(9:50/m) 132/135bpm 25cal 6.1/8.73mph

9:19 9:41 9:21 9:23 9:35 9:21 2:47

Pin Map

0mi in 0

Pace

13%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	95 57-122	910	170 100-176	1/1
0.50	4:44	2:21	9:22	124 121-130	1162	177 174-178	1/0
0.75	7:04	2:20	9:18	128 125-131	1191	178 176-178	0/4
1.00	9:19	2:16	9:02	130 125-133	1175	177 176-178	2/1
1.25	11:39	2:20	9:18	131 128-133	1219	176 174-176	2/3
1.50	13:59	2:21	9:22	130 128-133	1218	176 176-178	2/1
1.75	16:34	2:34	10:18	132 128-135	1359	175 170-178	3/2
2.00	19:01	2:27	9:47	132 125-137	1292	175 172-176	1/2
2.25	21:14	2:13	8:53	131 128-135	1164	176 174-176	0/3
2.50	23:35	2:21	9:25	133 132-135	1253	176 176-178	1/1
2.75	25:56	2:21	9:22	135 131-137	1265	176 176-176	2/0
3.00	28:21	2:26	9:42	136 135-138	1320	176 176-176	4/0
3.25	31:16	2:54	11:37	132 123-137	1534	170 100-176	2/2
3.50	33:30	2:14	8:57	133 131-136	1191	176 176-176	0/4
3.75	35:47	2:17	9:10	133 131-135	1218	176 176-176	0/2
4.00	38:09	2:21	9:25	131 130-134	1234	176 176-176	1/1
4.25	40:34	2:25	9:41	134 131-138	1297	176 176-176	3/0
4.50	43:00	2:26	9:44	135 130-141	1315	174 174-174	2/1
4.75	45:22	2:22	9:29	131 123-135	1243	174 170-176	2/2
5.00	47:43	2:21	9:22	136 133-139	1274	176 176-176	1/2
5.25	50:07	2:24	9:38	134 132-136	1290	176 172-178	3/2
5.50	52:26	2:19	9:15	134 133-136	1240	177 176-178	1/3
5.75	55:11	2:45	11:00	129 120-134	1419	168 26-176	3/1
6.00	57:33	2:22	9:28	132 129-134	1249	175 174-176	1/1
6.25	59:57	2:24	9:37	132 128-135	1270	176 174-176	1/1
6.28	1:00:20	23	11:29	132 130-133	1515	175 172-176	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 59:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	6.3	59:15	9:27
Walk	1.8	94	0	1:05	1:12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.02%	More
800m	4:27	8:56	44.00%	More
1km	5:35	9:00	45.55%	More
Mile	9:10	9:10	47.20%	More
5k	29:18	9:26	50.25%	More
5 miles	47:39	9:32	50.35%	More
10k	59:30	9:34	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:58	9:00	52.66
5M	46:34	9:19	51.51
10km	58:48	9:28	50.96
10M	1:37:56	9:48	50.58
Half	2:10:49	9:59	49.72
20M	3:25:56	10:18	50.05
Mara	4:35:05	10:30	49.96

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