Wed 7th Jun 2017 at 5:00pm by Oranj
Run > Easy
-
Time
26:01
-
Miles
3.11
-
Min/mi
8:22
-
Pacing
87%
-
WAVA
57.18
-
Stride(cm)
122
-
Cals
333
-
Cadence
158
-
BPM
127
-
%MHR
75.4
-
B/mi
1060
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 115/127bpm 63cal 10.93/11.92kmph
2) 1km - 5:08(5:08/km) 128/135bpm 69cal 11.7/11.99kmph
3) 1km - 5:05(5:05/km) 129/136bpm 67cal 11.81/12.23kmph
4) 1km - 5:12(5:12/km) 132/138bpm 70cal 11.55/12.39kmph
5) 1km - 5:04(5:04/km) 130/138bpm 64cal 11.83/13.03kmph
6) 0.01km - 4(4:09/km) 137/137bpm 14.46/11.39kmph
5:30 5:08 5:05 5:12 5:04 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
95 69-114 |
841 |
158 110-166 |
0.25 |
2:24 |
1:18 |
10:20 |
118 114-124 |
1220 |
159 156-174 |
0.38 |
3:27 |
1:03 |
8:26 |
125 123-127 |
1054 |
158 156-160 |
0.50 |
4:28 |
1:01 |
8:05 |
122 120-124 |
985 |
157 156-158 |
0.63 |
5:32 |
1:04 |
8:32 |
118 113-123 |
1006 |
158 156-160 |
0.75 |
6:36 |
1:04 |
8:35 |
126 123-129 |
1081 |
160 158-162 |
0.88 |
7:37 |
1:01 |
8:11 |
127 125-130 |
1040 |
160 156-176 |
1.00 |
8:38 |
1:01 |
8:04 |
133 130-135 |
1073 |
159 158-176 |
1.13 |
9:40 |
1:02 |
8:20 |
128 127-131 |
1066 |
159 156-176 |
1.25 |
10:41 |
1:01 |
8:07 |
127 125-128 |
1031 |
158 156-164 |
1.38 |
11:44 |
1:02 |
8:19 |
127 124-128 |
1055 |
159 158-162 |
1.50 |
12:44 |
1:00 |
8:02 |
125 119-129 |
1003 |
158 156-158 |
1.63 |
13:46 |
1:02 |
8:15 |
128 128-130 |
1057 |
158 156-158 |
1.75 |
14:47 |
1:01 |
8:06 |
130 129-131 |
1053 |
158 156-160 |
1.88 |
15:54 |
1:07 |
8:56 |
134 130-137 |
1197 |
159 140-162 |
2.00 |
16:54 |
1:00 |
8:03 |
132 131-136 |
1063 |
160 158-170 |
2.13 |
17:55 |
1:01 |
8:09 |
129 127-131 |
1052 |
159 156-162 |
2.25 |
19:00 |
1:04 |
8:36 |
136 131-138 |
1169 |
158 158-160 |
2.38 |
20:01 |
1:01 |
8:11 |
134 130-138 |
1096 |
158 158-160 |
2.50 |
21:04 |
1:03 |
8:22 |
126 123-130 |
1054 |
158 154-176 |
2.63 |
21:59 |
56 |
7:25 |
130 125-131 |
965 |
158 156-158 |
2.75 |
23:00 |
1:01 |
8:05 |
132 130-134 |
1067 |
158 156-158 |
2.88 |
24:28 |
1:28 |
11:42 |
127 115-133 |
1486 |
157 114-164 |
3.00 |
25:29 |
1:01 |
8:12 |
127 117-134 |
1041 |
159 158-160 |
3.11 |
26:26 |
57 |
8:29 |
136 134-138 |
1153 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.78% |
More |
800m |
3:59 |
8:00 |
49.53% |
More |
1km |
5:02 |
8:07 |
50.95% |
More |
Mile |
8:10 |
8:10 |
53.41% |
More |
5k |
26:23 |
8:29 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.51 |
5km |
25:59 |
8:22 |
57.13 |
5M |
42:38 |
8:32 |
56.74 |
10km |
53:26 |
8:36 |
56.56 |
10M |
1:27:39 |
8:46 |
57.01 |
Half |
1:56:05 |
8:52 |
56.53 |
20M |
3:00:14 |
9:01 |
57.69 |
Mara |
3:58:41 |
9:07 |
58.09 |
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