Wed 7th Jun 2017 at 5:00pm by Oranj

Run > Easy

  • Time
    26:01
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    87%
  • WAVA
    57.18
  • Stride(cm)
    122
  • Cals
    333
  • Cadence
    158
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    1060
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 115/127bpm 63cal 10.93/11.92kmph
2) 1km - 5:08(5:08/km) 128/135bpm 69cal 11.7/11.99kmph
3) 1km - 5:05(5:05/km) 129/136bpm 67cal 11.81/12.23kmph
4) 1km - 5:12(5:12/km) 132/138bpm 70cal 11.55/12.39kmph
5) 1km - 5:04(5:04/km) 130/138bpm 64cal 11.83/13.03kmph
6) 0.01km - 4(4:09/km) 137/137bpm 14.46/11.39kmph
5:30 5:08 5:05 5:12 5:04 4

Pace

22% 38% 36% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:51 95 69-114 841 158 110-166
0.25 2:24 1:18 10:20 118 114-124 1220 159 156-174
0.38 3:27 1:03 8:26 125 123-127 1054 158 156-160
0.50 4:28 1:01 8:05 122 120-124 985 157 156-158
0.63 5:32 1:04 8:32 118 113-123 1006 158 156-160
0.75 6:36 1:04 8:35 126 123-129 1081 160 158-162
0.88 7:37 1:01 8:11 127 125-130 1040 160 156-176
1.00 8:38 1:01 8:04 133 130-135 1073 159 158-176
1.13 9:40 1:02 8:20 128 127-131 1066 159 156-176
1.25 10:41 1:01 8:07 127 125-128 1031 158 156-164
1.38 11:44 1:02 8:19 127 124-128 1055 159 158-162
1.50 12:44 1:00 8:02 125 119-129 1003 158 156-158
1.63 13:46 1:02 8:15 128 128-130 1057 158 156-158
1.75 14:47 1:01 8:06 130 129-131 1053 158 156-160
1.88 15:54 1:07 8:56 134 130-137 1197 159 140-162
2.00 16:54 1:00 8:03 132 131-136 1063 160 158-170
2.13 17:55 1:01 8:09 129 127-131 1052 159 156-162
2.25 19:00 1:04 8:36 136 131-138 1169 158 158-160
2.38 20:01 1:01 8:11 134 130-138 1096 158 158-160
2.50 21:04 1:03 8:22 126 123-130 1054 158 154-176
2.63 21:59 56 7:25 130 125-131 965 158 156-158
2.75 23:00 1:01 8:05 132 130-134 1067 158 156-158
2.88 24:28 1:28 11:42 127 115-133 1486 157 114-164
3.00 25:29 1:01 8:12 127 117-134 1041 159 158-160
3.11 26:26 57 8:29 136 134-138 1153 159 158-160

Heart

127/138max
  • Show Beats/Mile

Cadence

158 (176 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.78% More
800m 3:59 8:00 49.53% More
1km 5:02 8:07 50.95% More
Mile 8:10 8:10 53.41% More
5k 26:23 8:29 56.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.51
5km 25:59 8:22 57.13
5M 42:38 8:32 56.74
10km 53:26 8:36 56.56
10M 1:27:39 8:46 57.01
Half 1:56:05 8:52 56.53
20M 3:00:14 9:01 57.69
Mara 3:58:41 9:07 58.09

Bespoke Fields

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