Wed 7th Jun 2017 at 8:00am by Flat Out Fi

Run > General

  • Time
    25:09
  • Miles
    3.13
  • Min/mi
    8:02
  • WAVA
    61.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Legs were feeling shot this morning! Not surprising after 24 miles of walking this week as well as the Grasmere Gallop!
Did an easy run around Ambleside, Clappersgate loop with Neil! Thank goodness the sun was back today after two days of quite heavy rain!

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.88
5km 24:57 8:02 61.84
5M 41:19 8:16 60.93
10km 52:02 8:22 60.57
10M 1:26:09 8:37 60.12
Half 1:54:42 8:45 58.89
20M 2:59:37 8:59 59.01
Mara 3:59:09 9:08 58.58
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