Wed 7th Jun 2017 at 8:00am by Flat Out Fi
Run > General
-
Time
25:09
-
Miles
3.13
-
Min/mi
8:02
-
WAVA
61.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Legs were feeling shot this morning! Not surprising after 24 miles of walking this week as well as the Grasmere Gallop!
Did an easy run around Ambleside, Clappersgate loop with Neil! Thank goodness the sun was back today after two days of quite heavy rain!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.88 |
5km |
24:57 |
8:02 |
61.84 |
5M |
41:19 |
8:16 |
60.93 |
10km |
52:02 |
8:22 |
60.57 |
10M |
1:26:09 |
8:37 |
60.12 |
Half |
1:54:42 |
8:45 |
58.89 |
20M |
2:59:37 |
8:59 |
59.01 |
Mara |
3:59:09 |
9:08 |
58.58 |
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