Wed 7th Jun 2017 at 3:00pm by K5 Gus

Run > Easy

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Time
42:41
Miles
5.03
Min/mi
8:29
Pacing
88%
WAVA
57.06
Stride(cm)
107
Cals
591
Cadence
177
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Acharn forest

Split Summary
===
1) 1m - 8:43(8:43/m) 118cal 6.88/8.31mph
2) 1m - 8:33(8:33/m) 119cal 7.02/7.66mph
3) 1m - 9:13(9:13/m) 116cal 6.51/7.26mph
4) 1m - 7:25(7:25/m) 116cal 8.09/8.89mph
5) 1m - 8:35(8:35/m) 119cal 7/8.58mph
6) 0.03m - 13(7:53/m) 3cal 7.62/8.08mph

8:43 8:33 9:13 7:25 8:35 13

Pin Map

0mi in 0

Pace

10%

20%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	177 120-186	1/14
0.50	4:09	2:09	8:37	178 172-182	8/0
0.75	6:37	2:28	9:52	175 172-182	14/0
1.00	8:44	2:06	8:25	176 172-178	6/2
1.25	10:52	2:08	8:32	177 176-180	13/3
1.50	12:54	2:02	8:07	179 176-180	10/0
1.75	14:55	2:01	8:06	179 176-182	3/2
2.00	17:17	2:21	9:25	178 174-182	17/0
2.25	19:31	2:15	9:00	175 172-180	12/0
2.50	21:58	2:27	9:47	175 170-180	22/0
2.75	24:24	2:25	9:41	175 170-180	26/0
3.00	26:29	2:06	8:22	177 172-182	2/5
3.25	28:24	1:55	7:39	177 174-180	0/17
3.50	30:18	1:54	7:37	179 176-188	0/37
3.75	32:03	1:45	7:00	179 176-188	0/32
4.00	33:54	1:51	7:23	179 174-190	0/20
4.25	35:50	1:56	7:43	179 174-184	0/14
4.50	38:10	2:20	9:19	176 172-186	18/0
4.75	40:30	2:20	9:20	175 172-180	10/2
5.00	42:29	1:59	7:57	177 174-182	0/7
5.02	42:40	11	7:50	176 174-180	0/3

Elevation

Asc 42m, Range 130m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
83 5.0%	9:17
29 2.4%	8:55
27 3.7%	9:25
12 2.2%	8:19
12 5.2%	8:45
See your biggest climbs

Cadence

177 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5	42:37	8:30
Walk	0.1	120	0	3	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.42%	More
800m	3:34	7:10	55.37%	More
1km	4:26	7:08	57.88%	More
Mile	7:21	7:21	59.28%	More
5k	25:49	8:19	57.51%	More
5 miles	42:26	8:29	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.15
5km	24:55	8:01	59.58
5M	42:24	8:29	57.05
10km	54:03	8:42	55.91
10M	1:32:00	9:12	54.32
Half	2:04:24	9:30	52.75
20M	3:19:37	9:59	52.09
Mara	4:29:56	10:18	51.37

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