-
Time
12:10
-
Miles
0.31
-
per 100m
2:26
-
Cals
147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swim leg of Aquathlon. Water was a bit cold but I managed to settle down OK and only stopped once due to weeds. Didn't come last
Split Summary
===
1) 0m - 15:00(/m) 147cal
Predictions
Dist |
Time |
Per Mile |
400m |
9:32 |
38:21 |
750m |
19:06 |
40:59 |
1km |
26:16 |
42:16 |
1500m |
41:09 |
44:09 |
1 mile |
44:29 |
44:29 |
1.9km |
53:27 |
45:16 |
3km |
1:28:37 |
47:32 |
3.8km |
1:55:07 |
48:45 |
5km |
2:35:58 |
50:12 |
10km |
5:35:54 |
54:03 |
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