Wed 7th Jun 2017 at 2:00pm by Chrisull

Run > General

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Time
49:02
Miles
5.08
Min/mi
9:39
Pacing
83%
WAVA
47.70
Stride(cm)
104
Cals
473
Cadence
160
BPM
128
%MHR
72.8
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128/139bpm 92cal 6.9/7.95mph
2) 1m - 8:29(8:29/m) 128/136bpm 87cal 7.08/10.21mph
3) 1m - 10:56(10:56/m) 132/142bpm 109cal 5.49/6.99mph
4) 1m - 10:07(10:07/m) 130/143bpm 93cal 5.93/8.25mph
5) 1m - 10:09(10:09/m) 129/137bpm 88cal 5.91/7.83mph
6) 0.08m - 39(8:17/m) 126/129bpm 4cal 7.24/7.49mph

8:42 8:29 10:56 10:07 10:09 39

Pace

35%

20%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	108 61-131	1105	158 124-166
0.50	4:51	2:17	9:08	132 125-139	1207	163 160-168
0.75	6:46	1:56	7:42	130 127-132	1001	163 160-168
1.00	8:42	1:56	7:43	131 129-134	1010	162 160-166
1.25	10:36	1:54	7:36	131 127-136	995	162 158-166
1.50	12:51	2:15	9:01	126 121-128	1136	162 156-166
1.75	14:45	1:54	7:34	125 123-127	946	161 158-170
2.00	17:10	2:26	9:44	130 127-133	1264	162 158-172
2.25	20:12	3:02	12:08	131 125-136	1589	158 156-162
2.50	23:10	2:58	11:51	136 131-142	1612	159 156-166
2.75	25:23	2:13	8:52	130 122-136	1154	161 156-168
3.00	28:06	2:43	10:53	129 125-133	1404	160 158-166
3.25	30:51	2:44	10:56	130 126-137	1422	159 156-164
3.50	33:10	2:19	9:18	128 119-137	1190	158 154-162
3.75	35:35	2:25	9:40	132 123-143	1276	161 154-166
4.00	38:14	2:39	10:36	129 123-137	1367	159 156-164
4.25	41:05	2:51	11:24	130 127-136	1483	160 154-162
4.50	43:48	2:43	10:51	129 125-132	1400	161 158-166
4.75	46:12	2:24	9:38	131 126-134	1261	162 158-166
5.00	48:23	2:11	8:43	126 122-131	1097	160 154-166
5.08	49:02	39	8:18	127 124-129	1054	163 158-168

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	5.1	48:57	9:39
Walk	0.2	124	0	5	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.64%	More
800m	3:46	7:34	49.74%	More
1km	4:43	7:35	51.84%	More
Mile	7:43	7:43	53.92%	More
5k	29:08	9:23	48.60%	More
5 miles	48:16	9:39	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:07	9:22	48.63
5M	48:13	9:39	47.76
10km	1:00:42	9:46	47.35
10M	1:40:32	10:03	47.22
Half	2:13:50	10:13	46.55
20M	3:29:35	10:29	47.11
Mara	4:39:03	10:39	47.17

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